21.1 km | 02:14:40 | 06:23/km日期: 2021-12-18 06:25 - 總爬升: 281 m - 地點: 鳳山水庫 - 天氣: 陰 - 平均心率: 157 - 卡路里: 1136 Cal - 總步數: 22790 - 平均步頻: 169 - 平均步幅: 92 cm - PM2.5: 良好(22)
Pace: 07'41" / 06'36" / 06'25" / 06'32" / 06'32" / 06'34" / 06'27" / 06'17" / 06'53" / 06'28" / 06'27" / 06'10" / 06'14" / 06'16" / 06'13" / 05'48" / 05'54" / 06'18" / 06'36" / 05'53" / 05'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+02'07") | 1001 / 1001 | 166 / 78 |
| 2 | | 06'37" (+01'04") | 1001 / 2002 | 170 / 88 |
| 3 | | 06'23" (+00'50") | 1001 / 3003 | 171 / 91 |
| 4 | | 06'38" (+01'05") | 1001 / 4004 | 169 / 88 |
| 5 | | 06'32" (+00'59") | 1001 / 5006 | 168 / 90 |
| 6 | | 06'32" (+00'59") | 1000 / 6006 | 161 / 94 |
| 7 | | 06'36" (+01'03") | 1000 / 7007 | 167 / 90 |
| 8 | | 06'20" (+00'47") | 1001 / 8008 | 167 / 93 |
| 9 | | 06'51" (+01'18") | 1000 / 9009 | 168 / 86 |
| 10 | | 06'25" (+00'52") | 1002 / 10011 | 170 / 91 |
| 11 | | 06'29" (+00'56") | 1000 / 11012 | 169 / 90 |
| 12 | | 06'10" (+00'37") | 1002 / 12015 | 170 / 94 |
| 13 | | 06'13" (+00'40") | 1002 / 13017 | 171 / 94 |
| 14 | | 06'17" (+00'44") | 1000 / 14018 | 172 / 92 |
| 15 | | 06'21" (+00'48") | 1001 / 15020 | 171 / 91 |
| 16 | | 05'51" (+00'18") | 1000 / 16020 | 169 / 100 |
| 17 | | 05'54" (+00'21") | 1002 / 17022 | 170 / 99 |
| 18 | | 06'21" (+00'48") | 1002 / 18025 | 166 / 94 |
| 19 | | 06'47" (+01'14") | 1002 / 19027 | 165 / 89 |
| 20 | | 05'41" (+00'08") | 1000 / 20028 | 171 / 102 |
| 21 | | 05'33" | 1001 / 21029 | 174 / 102 |
| 22 | | 06'44" (+01'11") | 19 / 21049 | 180 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 100.21 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'36" | 00:14'17" |
| 3 | 06'25" | 00:20'42" |
| 4 | 06'32" | 00:27'14" |
| 5 | 06'32" | 00:33'46" |
| 6 | 06'34" | 00:40'20" |
| 7 | 06'27" | 00:46'47" |
| 8 | 06'17" | 00:53'04" |
| 9 | 06'53" | 00:59'57" |
| 10 | 06'28" | 01:06'25" |
| 11 | 06'27" | 01:12'52" |
| 12 | 06'10" | 01:19'02" |
| 13 | 06'14" | 01:25'16" |
| 14 | 06'16" | 01:31'32" |
| 15 | 06'13" | 01:37'45" |
| 16 | 05'48" | 01:43'33" |
| 17 | 05'54" | 01:49'27" |
| 18 | 06'18" | 01:55'45" |
| 19 | 06'36" | 02:02'21" |
| 20 | 05'53" | 02:08'14" |
| 21 | 05'36" | 02:13'50" |
| 21.1 | 16'24" | 02:14'40" |
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