| 萬金石受傷都沒練～勉強參賽下場就是慘，20K之後左膝不適，就跑得很爭扎，跑跑走走撐回終點，比去年成績整整慢了一個小時，真是煎熬的一場賽事啊！
恭喜在終點苦後我回來的同事~捷哥及龍哥，雙雙破四創個人最佳PB。 賽後評分: 感謝所有辛苦的志工及裁判人員及交管的警察先生們。
抱怨一下～今年完賽禮要繞一圈才能領完對於受傷的我而言實在很不方便 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 69.19 km  母子鱷魚 跟上來小黃 累積 : 385.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 05'16" | 00:13'12" | | 3 | 05'21" | 00:18'33" | | 4 | 05'28" | 00:24'01" | | 5 | 05'55" | 00:29'56" | | 6 | 05'32" | 00:35'28" | | 7 | 05'39" | 00:41'07" | | 8 | 05'46" | 00:46'53" | | 9 | 05'33" | 00:52'26" | | 10 | 05'43" | 00:58'09" | | 11 | 06'20" | 01:04'29" | | 12 | 05'55" | 01:10'24" | | 13 | 06'18" | 01:16'42" | | 14 | 06'05" | 01:22'47" | | 15 | 05'57" | 01:28'44" | | 16 | 06'05" | 01:34'49" | | 17 | 06'04" | 01:40'53" | | 18 | 05'54" | 01:46'47" | | 19 | 06'26" | 01:53'13" | | 20 | 05'53" | 01:59'06" | | 21 | 07'05" | 02:06'11" | | 22 | 05'58" | 02:12'09" | | 23 | 07'03" | 02:19'12" | | 24 | 06'57" | 02:26'09" | | 25 | 06'23" | 02:32'32" | | 26 | 06'53" | 02:39'25" | | 27 | 06'34" | 02:45'59" | | 28 | 07'48" | 02:53'47" | | 29 | 06'50" | 03:00'37" | | 30 | 05'40" | 03:06'17" | | 31 | 07'58" | 03:14'15" | | 32 | 06'31" | 03:20'46" | | 33 | 09'44" | 03:30'30" | | 34 | 07'01" | 03:37'31" | | 35 | 07'12" | 03:44'43" | | 36 | 09'19" | 03:54'02" | | 37 | 08'00" | 04:02'02" | | 38 | 06'59" | 04:09'01" | | 39 | 08'34" | 04:17'35" | | 40 | 07'51" | 04:25'26" | | 41 | 07'44" | 04:33'10" | | 42 | 06'49" | 04:39'59" | | 43 | 08'15" | 04:48'14" | | 43.3 | 12'58" | 04:52'41" |
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