14.0 km | 01:25:17 | 06:04/km日期: 2021-12-25 15:18 - 總爬升: 252 m - 平均心率: 157 - 卡路里: 833 Cal - 總步數: 13966 - 平均步頻: 163 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 06'00" / 05'58" / 05'57" / 06'05" / 06'03" / 05'52" / 06'01" / 06'10" / 05'49" / 05'38" / 05'22" / 05'51" / 06'00" / 05'55" / 74'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'17") | 1002 / 1002 | 163 / 102 |
2 | | 06'08" (+00'26") | 1000 / 2003 | 160 / 101 |
3 | | 06'02" (+00'20") | 1000 / 3003 | 160 / 102 |
4 | | 06'17" (+00'35") | 1002 / 4006 | 163 / 97 |
5 | | 06'12" (+00'30") | 1001 / 5007 | 163 / 98 |
6 | | 06'02" (+00'20") | 1000 / 6008 | 166 / 99 |
7 | | 06'28" (+00'46") | 1000 / 7009 | 164 / 93 |
8 | | 05'58" (+00'16") | 1001 / 8010 | 164 / 101 |
9 | | 05'56" (+00'14") | 1000 / 9011 | 165 / 101 |
10 | | 05'42" | 1001 / 10013 | 153 / 114 |
11 | | 06'01" (+00'19") | 1000 / 11014 | 163 / 101 |
12 | | 06'02" (+00'20") | 1000 / 12014 | 170 / 96 |
13 | | 06'09" (+00'27") | 1000 / 13015 | 165 / 98 |
14 | | 05'59" (+00'17") | 1000 / 14016 | 167 / 99 |
15 | | 06'16" (+00'34") | 18 / 14034 | 154 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 112.30 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'58" | 00:11'58" |
3 | 05'57" | 00:17'55" |
4 | 06'05" | 00:24'00" |
5 | 06'03" | 00:30'03" |
6 | 05'52" | 00:35'55" |
7 | 06'01" | 00:41'56" |
8 | 06'10" | 00:48'06" |
9 | 05'49" | 00:53'55" |
10 | 05'38" | 00:59'33" |
11 | 05'22" | 01:04'55" |
12 | 05'51" | 01:10'46" |
13 | 06'00" | 01:16'46" |
14 | 05'55" | 01:22'41" |
14.0 | 73'14" | 01:25'17" |