15.0 km | 01:49:30 | 07:17/km日期: 2015-06-04 05:36 - 卡路里: 1028 Cal - 溫度: 28°C - 濕度: 69%
Pace: 07'16" / 06'49" / 06'53" / 06'53" / 06'50" / 06'58" / 07'05" / 07'12" / 07'17" / 08'14" / 07'16" / 07'36" / 07'29" / 07'32" / 07'57" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'28") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'52" (+00'04") | 1000 / 3000 |
| 4 | | 06'53" (+00'05") | 1000 / 4000 |
| 5 | | 06'50" (+00'02") | 1000 / 5000 |
| 6 | | 06'57" (+00'09") | 1000 / 6000 |
| 7 | | 07'05" (+00'17") | 1000 / 7000 |
| 8 | | 07'11" (+00'23") | 1000 / 8000 |
| 9 | | 07'17" (+00'29") | 1000 / 9000 |
| 10 | | 08'13" (+01'25") | 1000 / 10000 |
| 11 | | 07'16" (+00'28") | 1000 / 11000 |
| 12 | | 07'36" (+00'48") | 1000 / 12000 |
| 13 | | 07'28" (+00'40") | 1000 / 13000 |
| 14 | | 07'32" (+00'44") | 1000 / 14000 |
| 15 | | 07'56" (+01'08") | 1000 / 15000 |
| 16 | | 07'10" (+00'22") | 31 / 15031 |
今天一開始就打定要用7分速LSD，沒想到過10K後突然一整個沒力，太陽也出來攪局，只好變7分半到8分速，死撐活撐回到成蘆橋邊。吃完火烤三明治和起司蛋餅加一杯奶茶和超過1000CC的水後上體重計一量，竟然只有76.3公斤！😅這脫水效果也太好了吧！（≧∇≦）
6月累積里程 :
93.87 km 
ASICS TARTHER 30th 累積 :
512.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'53" | 00:20'58" |
| 4 | 06'53" | 00:27'51" |
| 5 | 06'50" | 00:34'41" |
| 6 | 06'58" | 00:41'39" |
| 7 | 07'05" | 00:48'44" |
| 8 | 07'12" | 00:55'56" |
| 9 | 07'17" | 01:03'13" |
| 10 | 08'14" | 01:11'27" |
| 11 | 07'16" | 01:18'43" |
| 12 | 07'36" | 01:26'19" |
| 13 | 07'29" | 01:33'48" |
| 14 | 07'32" | 01:41'20" |
| 15 | 07'57" | 01:49'17" |
| 15.0 | 06'54" | 01:49'30" |
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