10.0 km | 00:54:19 | 05:25/km日期: 2015-06-03 18:52 - 地點: 實驗中學 - 天氣: 熱~ - 卡路里: 768 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'01" / 05'56" / 05'33" / 05'08" / 04'32" / 04'59" / 05'40" / 04'48" / 04'54" / 06'09" / 59'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'55") | 286 / 286 |
| 2 | | 06'04" (+01'53") | 307 / 593 |
| 3 | | 05'53" (+01'42") | 314 / 907 |
| 4 | | 06'02" (+01'51") | 303 / 1210 |
| 5 | | 05'57" (+01'46") | 310 / 1521 |
| 6 | | 05'47" (+01'36") | 310 / 1831 |
| 7 | | 05'48" (+01'37") | 309 / 2141 |
| 8 | | 05'48" (+01'37") | 304 / 2445 |
| 9 | | 05'32" (+01'21") | 318 / 2764 |
| 10 | | 05'05" (+00'54") | 314 / 3078 |
| 11 | | 04'52" (+00'41") | 314 / 3393 |
| 12 | | 04'38" (+00'27") | 315 / 3708 |
| 13 | | 05'52" (+01'41") | 315 / 4023 |
| 14 | | 04'40" (+00'29") | 317 / 4341 |
| 15 | | 04'32" (+00'21") | 319 / 4660 |
| 16 | | 04'20" (+00'09") | 326 / 4987 |
| 17 | | 06'13" (+02'02") | 305 / 5293 |
| 18 | | 04'38" (+00'27") | 322 / 5615 |
| 19 | | 04'15" (+00'04") | 329 / 5945 |
| 20 | | 04'16" (+00'05") | 319 / 6264 |
| 21 | | 06'45" (+02'34") | 315 / 6579 |
| 22 | | 06'00" (+01'49") | 310 / 6890 |
| 23 | | 04'45" (+00'34") | 318 / 7208 |
| 24 | | 04'26" (+00'15") | 329 / 7538 |
| 25 | | 04'22" (+00'11") | 319 / 7858 |
| 26 | | 06'37" (+02'26") | 309 / 8167 |
| 27 | | 04'59" (+00'48") | 324 / 8491 |
| 28 | | 04'23" (+00'12") | 322 / 8814 |
| 29 | | 04'11" | 325 / 9139 |
| 30 | | 06'33" (+02'22") | 317 / 9457 |
| 31 | | 06'16" (+02'05") | 313 / 9770 |
| 32 | | 06'39" (+02'28") | 315 / 10085 |
6月累積里程 :
246.20 km 
Asics TARTHERZEAL 2 累積 :
1312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'33" | 00:17'30" |
| 4 | 05'08" | 00:22'38" |
| 5 | 04'32" | 00:27'10" |
| 6 | 04'59" | 00:32'09" |
| 7 | 05'40" | 00:37'49" |
| 8 | 04'48" | 00:42'37" |
| 9 | 04'54" | 00:47'31" |
| 10 | 06'09" | 00:53'40" |
| 10.0 | 59'05" | 00:54'19" |
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