22.2 km | 02:11:02 | 05:53/km日期: 2021-12-26 06:03 - 總爬升: 462 m - 平均心率: 137 - 卡路里: 1389 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'36" / 05'13" / 05'19" / 04'55" / 04'53" / 05'43" / 05'24" / 08'08" / 06'09" / 04'53" / 04'59" / 09'31" / 06'08" / 05'55" / 05'31" / 05'18" / 08'51" / 05'02" / 05'07" / 05'37" / 05'28" / 05'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'44") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 04'54" (+00'02") | 1000 / 4000 |
| 5 | | 04'53" (+00'01") | 1000 / 5000 |
| 6 | | 05'42" (+00'50") | 1000 / 6000 |
| 7 | | 05'24" (+00'32") | 1000 / 7000 |
| 8 | | 08'08" (+03'16") | 1000 / 8000 |
| 9 | | 06'08" (+01'16") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 09'31" (+04'39") | 1000 / 12000 |
| 13 | | 06'07" (+01'15") | 1000 / 13000 |
| 14 | | 05'55" (+01'03") | 1000 / 14000 |
| 15 | | 05'30" (+00'38") | 1000 / 15000 |
| 16 | | 05'17" (+00'25") | 1000 / 16000 |
| 17 | | 08'51" (+03'59") | 1000 / 17000 |
| 18 | | 05'02" (+00'10") | 1000 / 18000 |
| 19 | | 05'06" (+00'14") | 1000 / 19000 |
| 20 | | 05'37" (+00'45") | 1000 / 20000 |
| 21 | | 05'27" (+00'35") | 1000 / 21000 |
| 22 | | 05'18" (+00'26") | 1000 / 22000 |
| 23 | | 04'50" | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
441.36 km 
母子鱷魚 NB520-白 累積 :
670.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'13" | 00:11'49" |
| 3 | 05'19" | 00:17'08" |
| 4 | 04'55" | 00:22'03" |
| 5 | 04'53" | 00:26'56" |
| 6 | 05'43" | 00:32'39" |
| 7 | 05'24" | 00:38'03" |
| 8 | 08'08" | 00:46'11" |
| 9 | 06'09" | 00:52'20" |
| 10 | 04'53" | 00:57'13" |
| 11 | 04'59" | 01:02'12" |
| 12 | 09'31" | 01:11'43" |
| 13 | 06'08" | 01:17'51" |
| 14 | 05'55" | 01:23'46" |
| 15 | 05'31" | 01:29'17" |
| 16 | 05'18" | 01:34'35" |
| 17 | 08'51" | 01:43'26" |
| 18 | 05'02" | 01:48'28" |
| 19 | 05'07" | 01:53'35" |
| 20 | 05'37" | 01:59'12" |
| 21 | 05'28" | 02:04'40" |
| 22 | 05'18" | 02:09'58" |
| 22.2 | 04'50" | 02:11'02" |
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