11.0 km | 01:01:55 | 05:37/km日期: 2021-12-25 08:58 - 平均心率: 149 - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'24" / 06'10" / 05'52" / 05'29" / 05'43" / 06'14" / 05'57" / 06'00" / 05'42" / 06'08" / 07'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'35") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'59" (+00'40") | 1000 / 11000 |
| 12 | | 04'05" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 152.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'10" | 00:13'34" |
| 3 | 05'52" | 00:19'26" |
| 4 | 05'29" | 00:24'55" |
| 5 | 05'43" | 00:30'38" |
| 6 | 06'14" | 00:36'52" |
| 7 | 05'57" | 00:42'49" |
| 8 | 06'00" | 00:48'49" |
| 9 | 05'42" | 00:54'31" |
| 10 | 06'08" | 01:00'39" |
| 11 | 07'33" | 01:08'12" |
| 11.0 | 04'06" | 01:08'15" |
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