10.2 km | 00:57:03 | 05:36/km日期: 2021-12-22 16:17 - 平均心率: 154 - 卡路里: 683 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'42" / 06'01" / 05'41" / 05'38" / 05'32" / 05'43" / 05'56" / 05'04" / 04'19" / 05'39" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'40") | 1000 / 1000 |
| 2 | | 06'01" (+01'42") | 1000 / 2000 |
| 3 | | 05'40" (+01'21") | 1000 / 3000 |
| 4 | | 05'38" (+01'19") | 1000 / 4000 |
| 5 | | 05'32" (+01'13") | 1000 / 5000 |
| 6 | | 05'43" (+01'24") | 1000 / 6000 |
| 7 | | 05'55" (+01'36") | 1000 / 7000 |
| 8 | | 05'03" (+00'44") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'58" (+00'39") | 1000 / 10000 |
| 11 | | 12'31" (+08'12") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 137.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'01" | 00:11'43" |
| 3 | 05'41" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 05'32" | 00:28'34" |
| 6 | 05'43" | 00:34'17" |
| 7 | 05'56" | 00:40'13" |
| 8 | 05'04" | 00:45'17" |
| 9 | 04'19" | 00:49'36" |
| 10 | 05'39" | 00:55'15" |
| 10.2 | 06'35" | 00:56'24" |
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