14.0 km | 01:25:47 | 06:06/km日期: 2021-12-23 15:52 - 平均心率: 152 - 卡路里: 1174 Cal - 總步數: 13892 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(52)
Pace: 06'38" / 06'29" / 06'23" / 06'24" / 06'11" / 06'04" / 05'54" / 05'54" / 05'58" / 05'46" / 06'02" / 06'02" / 05'56" / 05'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'52") | 1003 / 1003 | 161 / 93 |
| 2 | | 06'28" (+00'43") | 1002 / 2006 | 161 / 95 |
| 3 | | 06'22" (+00'37") | 1000 / 3006 | 160 / 97 |
| 4 | | 06'24" (+00'39") | 1008 / 4015 | 161 / 96 |
| 5 | | 06'07" (+00'22") | 1007 / 5023 | 160 / 101 |
| 6 | | 06'00" (+00'15") | 1001 / 6024 | 160 / 103 |
| 7 | | 05'56" (+00'11") | 1002 / 7027 | 160 / 105 |
| 8 | | 05'52" (+00'07") | 1003 / 8030 | 162 / 104 |
| 9 | | 05'56" (+00'11") | 1005 / 9036 | 162 / 103 |
| 10 | | 05'45" | 1003 / 10039 | 162 / 106 |
| 11 | | 06'00" (+00'15") | 1002 / 11042 | 163 / 101 |
| 12 | | 06'01" (+00'16") | 1003 / 12045 | 163 / 101 |
| 13 | | 05'56" (+00'11") | 1003 / 13048 | 163 / 102 |
| 14 | | 05'46" (+00'01") | 1003 / 14051 | 162 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
108.28 km 
nike 無 累積 :
1289.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'23" | 00:19'30" |
| 4 | 06'24" | 00:25'54" |
| 5 | 06'11" | 00:32'05" |
| 6 | 06'04" | 00:38'09" |
| 7 | 05'54" | 00:44'03" |
| 8 | 05'54" | 00:49'57" |
| 9 | 05'58" | 00:55'55" |
| 10 | 05'46" | 01:01'41" |
| 11 | 06'02" | 01:07'43" |
| 12 | 06'02" | 01:13'45" |
| 13 | 05'56" | 01:19'41" |
| 14 | 05'48" | 01:25'29" |
| 14.0 | 08'15" | 01:25'47" |
留言 
展開計圈分析
