5.4 km | 00:34:30 | 06:25/km日期: 2021-12-24 17:04 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 318 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(44)
Pace: 06'39" / 05'37" / 06'29" / 06'59" / 06'15" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'52") | 500 / 500 |
| 2 | | 05'49" (+02'03") | 500 / 1000 |
| 3 | | 05'31" (+01'45") | 500 / 1500 |
| 4 | | 05'06" (+01'20") | 99 / 1599 |
| 5 | | 06'23" (+02'37") | 40 / 1639 |
| 6 | | 06'02" (+02'16") | 55 / 1694 |
| 7 | | 06'02" (+02'16") | 55 / 1749 |
| 8 | | 05'47" (+02'01") | 328 / 2078 |
| 9 | | 04'22" (+00'36") | 76 / 2154 |
| 10 | | 08'25" (+04'39") | 39 / 2194 |
| 11 | | 09'04" (+05'18") | 62 / 2256 |
| 12 | | 04'26" (+00'40") | 74 / 2331 |
| 13 | | 07'47" (+04'01") | 42 / 2374 |
| 14 | | 07'57" (+04'11") | 79 / 2453 |
| 15 | | 04'02" (+00'16") | 82 / 2536 |
| 16 | | 07'35" (+03'49") | 43 / 2580 |
| 17 | | 08'44" (+04'58") | 82 / 2662 |
| 18 | | 03'57" (+00'11") | 84 / 2746 |
| 19 | | 08'10" (+04'24") | 40 / 2787 |
| 20 | | 08'56" (+05'10") | 88 / 2875 |
| 21 | | 03'46" | 88 / 2964 |
| 22 | | 08'21" (+04'35") | 39 / 3004 |
| 23 | | 08'46" (+05'00") | 85 / 3089 |
| 24 | | 14'59" (+11'13") | 4 / 3094 |
| 25 | | 03'46" | 72 / 3166 |
| 26 | | 08'08" (+04'22") | 142 / 3309 |
| 27 | | 06'41" (+02'55") | 500 / 3809 |
| 28 | | 06'28" (+02'42") | 500 / 4309 |
| 29 | | 06'06" (+02'20") | 500 / 4809 |
| 30 | | 06'05" (+02'19") | 500 / 5309 |
| 31 | | 10'41" (+06'55") | 64 / 5373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
151.15 km 
ASICS tartherzeal ts4 累積 :
567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'37" | 00:12'16" |
| 3 | 06'29" | 00:18'45" |
| 4 | 06'59" | 00:25'44" |
| 5 | 06'15" | 00:31'59" |
| 5.4 | 06'51" | 00:34'33" |
展開計圈分析
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