12.2 km | 01:13:43 | 06:03/km日期: 2021-12-23 04:48 - 平均心率: 143 - 卡路里: 775 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'38" / 06'22" / 06'27" / 06'33" / 06'07" / 06'05" / 05'51" / 05'43" / 05'12" / 05'52" / 06'01" / 05'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'26") | 1000 / 1000 |
| 2 | | 06'22" (+01'10") | 1000 / 2000 |
| 3 | | 06'26" (+01'14") | 1000 / 3000 |
| 4 | | 06'33" (+01'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'54") | 1000 / 5000 |
| 6 | | 06'04" (+00'52") | 1000 / 6000 |
| 7 | | 05'50" (+00'38") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'52" (+00'40") | 1000 / 10000 |
| 11 | | 06'00" (+00'48") | 1000 / 11000 |
| 12 | | 05'54" (+00'42") | 1000 / 12000 |
| 13 | | 05'58" (+00'46") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 340.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'27" | 00:19'27" |
| 4 | 06'33" | 00:26'00" |
| 5 | 06'07" | 00:32'07" |
| 6 | 06'05" | 00:38'12" |
| 7 | 05'51" | 00:44'03" |
| 8 | 05'43" | 00:49'46" |
| 9 | 05'12" | 00:54'58" |
| 10 | 05'52" | 01:00'50" |
| 11 | 06'01" | 01:06'51" |
| 12 | 05'54" | 01:12'45" |
| 12.2 | 06'06" | 01:13'44" |
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