10.8 km | 00:59:37 | 05:30/km日期: 2021-12-22 20:02 - 平均心率: 165 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'07" / 05'50" / 15'59" / 04'54" / 04'56" / 05'37" / 05'51" / 04'54" / 05'00" / 07'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'47") | 1000 / 1000 |
| 2 | | 05'49" (+01'30") | 1000 / 2000 |
| 3 | | 05'44" (+01'25") | 178 / 2178 |
| 4 | | 04'19" | 841 / 3019 |
| 5 | | 05'29" (+01'10") | 422 / 3441 |
| 6 | | 04'24" (+00'05") | 840 / 4282 |
| 7 | | 05'52" (+01'33") | 416 / 4699 |
| 8 | | 04'19" | 848 / 5547 |
| 9 | | 05'57" (+01'38") | 420 / 5968 |
| 10 | | 36'51" (+32'32") | 54 / 6023 |
| 11 | | 04'25" (+00'06") | 830 / 6853 |
| 12 | | 06'05" (+01'46") | 420 / 7274 |
| 13 | | 04'22" (+00'03") | 845 / 8120 |
| 14 | | 05'59" (+01'40") | 431 / 8551 |
| 15 | | 04'24" (+00'05") | 837 / 9389 |
| 16 | | 06'22" (+02'03") | 421 / 9811 |
| 17 | | 50'08" (+45'49") | 28 / 9839 |
| 18 | | 06'07" (+01'48") | 983 / 10823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 130.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 15'59" | 00:27'56" |
| 4 | 04'54" | 00:32'50" |
| 5 | 04'56" | 00:37'46" |
| 6 | 05'37" | 00:43'23" |
| 7 | 05'51" | 00:49'14" |
| 8 | 04'54" | 00:54'08" |
| 9 | 05'00" | 00:59'08" |
| 10 | 07'03" | 01:06'11" |
| 10.8 | 05'52" | 01:11'01" |
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