10.1 km | 00:51:39 | 05:06/km日期: 2013-05-15 22:30 - 平均心率: 67 - 卡路里: 547 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'05" / 05'02" / 04'59" / 04'58" / 05'12" / 05'11" / 05'04" / 05'12" / 05'19" / 04'58" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'06") | 405 / 405 |
| 2 | | 05'05" (+00'11") | 409 / 814 |
| 3 | | 05'04" (+00'10") | 397 / 1211 |
| 4 | | 05'07" (+00'13") | 400 / 1611 |
| 5 | | 04'58" (+00'04") | 398 / 2010 |
| 6 | | 04'54" | 397 / 2408 |
| 7 | | 04'57" (+00'03") | 407 / 2815 |
| 8 | | 05'00" (+00'06") | 399 / 3215 |
| 9 | | 04'59" (+00'05") | 394 / 3609 |
| 10 | | 04'59" (+00'05") | 407 / 4017 |
| 11 | | 05'06" (+00'12") | 398 / 4416 |
| 12 | | 05'15" (+00'21") | 393 / 4809 |
| 13 | | 05'17" (+00'23") | 406 / 5215 |
| 14 | | 05'09" (+00'15") | 390 / 5606 |
| 15 | | 05'09" (+00'15") | 397 / 6003 |
| 16 | | 05'11" (+00'17") | 398 / 6402 |
| 17 | | 05'06" (+00'12") | 405 / 6807 |
| 18 | | 04'57" (+00'03") | 400 / 7207 |
| 19 | | 05'18" (+00'24") | 402 / 7609 |
| 20 | | 05'09" (+00'15") | 397 / 8006 |
| 21 | | 05'19" (+00'25") | 403 / 8410 |
| 22 | | 05'17" (+00'23") | 402 / 8813 |
| 23 | | 05'05" (+00'11") | 412 / 9225 |
| 24 | | 05'02" (+00'08") | 400 / 9626 |
| 25 | | 04'55" (+00'01") | 402 / 10028 |
晚上設定10公里,所以跑快一點點,但還是超岀50分鐘.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 131.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 04'59" | 00:15'06" |
| 4 | 04'58" | 00:20'04" |
| 5 | 05'12" | 00:25'16" |
| 6 | 05'11" | 00:30'27" |
| 7 | 05'04" | 00:35'31" |
| 8 | 05'12" | 00:40'43" |
| 9 | 05'19" | 00:46'02" |
| 10 | 04'58" | 00:51'00" |
| 10.1 | 05'28" | 00:51'39" |
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