21.3 km | 02:27:31 | 06:56/km日期: 2021-12-14 16:50 - 平均心率: 138 - 卡路里: 1386 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68%
Pace: 06'21" / 06'40" / 06'58" / 06'53" / 06'41" / 06'53" / 06'50" / 07'02" / 07'01" / 07'04" / 07'24" / 07'01" / 06'46" / 06'52" / 06'45" / 07'05" / 06'36" / 06'55" / 07'11" / 07'08" / 07'17" / 07'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
93.74 km 
New Balance hanzo hanzo R 累積 :
236.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'40" | 00:13'01" |
| 3 | 06'58" | 00:19'59" |
| 4 | 06'53" | 00:26'52" |
| 5 | 06'41" | 00:33'33" |
| 6 | 06'53" | 00:40'26" |
| 7 | 06'50" | 00:47'16" |
| 8 | 07'02" | 00:54'18" |
| 9 | 07'01" | 01:01'19" |
| 10 | 07'04" | 01:08'23" |
| 11 | 07'24" | 01:15'47" |
| 12 | 07'01" | 01:22'48" |
| 13 | 06'46" | 01:29'34" |
| 14 | 06'52" | 01:36'26" |
| 15 | 06'45" | 01:43'11" |
| 16 | 07'05" | 01:50'16" |
| 17 | 06'36" | 01:56'52" |
| 18 | 06'55" | 02:03'47" |
| 19 | 07'11" | 02:10'58" |
| 20 | 07'08" | 02:18'06" |
| 21 | 07'17" | 02:25'23" |
| 21.3 | 07'57" | 02:27'31" |
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