23.5 km | 02:43:19 | 06:57/km日期: 2021-12-18 15:10 - 平均心率: 145 - 卡路里: 1510 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 02'01" / 06'42" / 05'31" / 05'28" / 05'51" / 10'54" / 05'18" / 05'11" / 05'38" / 05'45" / 05'06" / 06'09" / 07'02" / 05'28" / 06'55" / 06'20" / 05'47" / 15'53" / 06'10" / 06'00" / 10'30" / 06'52" / 07'11" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'49") | 1000 / 1000 |
| 2 | | 06'41" (+01'53") | 1000 / 2000 |
| 3 | | 05'31" (+00'43") | 1000 / 3000 |
| 4 | | 05'27" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+01'03") | 1000 / 5000 |
| 6 | | 15'08" (+10'20") | 518 / 5518 |
| 7 | | 06'05" (+01'17") | 1000 / 6518 |
| 8 | | 04'48" | 1000 / 7518 |
| 9 | | 05'30" (+00'42") | 1000 / 8518 |
| 10 | | 05'41" (+00'53") | 1000 / 9518 |
| 11 | | 05'18" (+00'30") | 1000 / 10518 |
| 12 | | 05'59" (+01'11") | 1000 / 11518 |
| 13 | | 06'23" (+01'35") | 1000 / 12518 |
| 14 | | 06'13" (+01'25") | 1000 / 13518 |
| 15 | | 05'54" (+01'06") | 1000 / 14518 |
| 16 | | 06'50" (+02'02") | 1000 / 15518 |
| 17 | | 06'05" (+01'17") | 1000 / 16518 |
| 18 | | 10'25" (+05'37") | 1000 / 17518 |
| 19 | | 11'50" (+07'02") | 1000 / 18518 |
| 20 | | 05'43" (+00'55") | 1000 / 19518 |
| 21 | | 08'31" (+03'43") | 1000 / 20518 |
| 22 | | 08'26" (+03'38") | 1000 / 21518 |
| 23 | | 07'24" (+02'36") | 1000 / 22518 |
| 24 | | 08'24" (+03'36") | 970 / 23488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 158.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 06'42" | 00:08'43" |
| 3 | 05'31" | 00:14'14" |
| 4 | 05'28" | 00:19'42" |
| 5 | 05'51" | 00:25'33" |
| 6 | 10'54" | 00:36'27" |
| 7 | 05'18" | 00:41'45" |
| 8 | 05'11" | 00:46'56" |
| 9 | 05'38" | 00:52'34" |
| 10 | 05'45" | 00:58'19" |
| 11 | 05'06" | 01:03'25" |
| 12 | 06'09" | 01:09'34" |
| 13 | 07'02" | 01:16'36" |
| 14 | 05'28" | 01:22'04" |
| 15 | 06'55" | 01:28'59" |
| 16 | 06'20" | 01:35'19" |
| 17 | 05'47" | 01:41'06" |
| 18 | 15'53" | 01:56'59" |
| 19 | 06'10" | 02:03'09" |
| 20 | 06'00" | 02:09'09" |
| 21 | 10'30" | 02:19'39" |
| 22 | 06'52" | 02:26'31" |
| 23 | 07'11" | 02:33'42" |
| 23.5 | 10'16" | 02:38'43" |
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