12.1 km | 01:16:30 | 06:19/km日期: 2021-12-15 17:01 - 總爬升: 183 m - 平均心率: 153 - 卡路里: 1059 Cal - 平均步頻: 172
Pace: 06'51" / 06'30" / 06'11" / 06'49" / 06'14" / 05'07" / 06'06" / 06'16" / 06'26" / 06'00" / 06'01" / 06'59" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'44") | 1000 / 1000 |
| 2 | | 06'29" (+01'22") | 1000 / 2000 |
| 3 | | 06'11" (+01'04") | 1000 / 3000 |
| 4 | | 06'49" (+01'42") | 1000 / 4000 |
| 5 | | 06'13" (+01'06") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 06'05" (+00'58") | 1000 / 7000 |
| 8 | | 06'15" (+01'08") | 1000 / 8000 |
| 9 | | 06'25" (+01'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'52") | 1000 / 10000 |
| 11 | | 06'01" (+00'54") | 1000 / 11000 |
| 12 | | 06'58" (+01'51") | 1000 / 12000 |
| 13 | | 12'01" (+06'54") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 146.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 06'11" | 00:19'32" |
| 4 | 06'49" | 00:26'21" |
| 5 | 06'14" | 00:32'35" |
| 6 | 05'07" | 00:37'42" |
| 7 | 06'06" | 00:43'48" |
| 8 | 06'16" | 00:50'04" |
| 9 | 06'26" | 00:56'30" |
| 10 | 06'00" | 01:02'30" |
| 11 | 06'01" | 01:08'31" |
| 12 | 06'59" | 01:15'30" |
| 12.1 | 12'06" | 01:16'31" |
展開計圈分析
留言 
