24.1 km | 03:45:56 | 09:22/km日期: 2021-11-21 06:31 - 總爬升: 2411 m - 卡路里: 1192 Cal - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 09'50" / 00'05" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'01" / 00'09" / 00'04" / 04'53" / 06'16" / 06'59" / 07'12" / 07'20" / 06'59" / 08'10" / 07'28" / 09'40" / 07'43" / 08'15" / 07'15" / 10'21" / 08'36" / 11'02" / 09'07" / 09'42" / 08'32" / 08'55" / 09'18" / 10'21" / 13'08" / 13'05" / 191'15" /
11月累積里程 : 24.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 00'05" | 00:09'55" |
| 3 | 00'01" | 00:09'56" |
| 4 | 00'01" | 00:09'57" |
| 5 | 00'02" | 00:09'59" |
| 6 | 00'02" | 00:10'01" |
| 7 | 00'02" | 00:10'03" |
| 8 | 00'01" | 00:10'04" |
| 9 | 00'03" | 00:10'07" |
| 10 | 00'01" | 00:10'08" |
| 11 | 00'02" | 00:10'10" |
| 12 | 00'01" | 00:10'11" |
| 13 | 00'01" | 00:10'12" |
| 14 | 00'09" | 00:10'21" |
| 15 | 00'04" | 00:10'25" |
| 16 | 04'53" | 00:15'18" |
| 17 | 06'16" | 00:21'34" |
| 18 | 06'59" | 00:28'33" |
| 19 | 07'12" | 00:35'45" |
| 20 | 07'20" | 00:43'05" |
| 21 | 06'59" | 00:50'04" |
| 22 | 08'10" | 00:58'14" |
| 23 | 07'28" | 01:05'42" |
| 24 | 09'40" | 01:15'22" |
| 25 | 07'43" | 01:23'05" |
| 26 | 08'15" | 01:31'20" |
| 27 | 07'15" | 01:38'35" |
| 28 | 10'21" | 01:48'56" |
| 29 | 08'36" | 01:57'32" |
| 30 | 11'02" | 02:08'34" |
| 31 | 09'07" | 02:17'41" |
| 32 | 09'42" | 02:27'23" |
| 33 | 08'32" | 02:35'55" |
| 34 | 08'55" | 02:44'50" |
| 35 | 09'18" | 02:54'08" |
| 36 | 10'21" | 03:04'29" |
| 37 | 13'08" | 03:17'37" |
| 38 | 13'05" | 03:30'42" |
| 24.1 | -1'-5" | 03:46'00" |
留言 
