19.9 km | 01:49:13 | 05:29/km日期: 2021-12-15 05:04 - 平均心率: 123 - 卡路里: 802 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'08" / 05'57" / 05'45" / 05'27" / 05'36" / 05'31" / 05'36" / 05'40" / 05'37" / 05'34" / 05'30" / 05'40" / 05'25" / 05'31" / 05'13" / 05'13" / 04'48" / 04'48" / 05'34" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'29") | 1000 / 1000 |
| 2 | | 05'57" (+01'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'59") | 400 / 2400 |
| 4 | | 05'40" (+01'02") | 406 / 2806 |
| 5 | | 05'36" (+00'58") | 404 / 3211 |
| 6 | | 05'34" (+00'56") | 404 / 3615 |
| 7 | | 05'28" (+00'50") | 402 / 4017 |
| 8 | | 05'31" (+00'53") | 406 / 4424 |
| 9 | | 05'32" (+00'54") | 403 / 4828 |
| 10 | | 05'37" (+00'59") | 405 / 5233 |
| 11 | | 05'33" (+00'55") | 404 / 5637 |
| 12 | | 05'37" (+00'59") | 401 / 6039 |
| 13 | | 05'32" (+00'54") | 408 / 6447 |
| 14 | | 05'34" (+00'56") | 412 / 6860 |
| 15 | | 05'37" (+00'59") | 390 / 7251 |
| 16 | | 05'39" (+01'01") | 402 / 7654 |
| 17 | | 05'34" (+00'56") | 405 / 8059 |
| 18 | | 05'39" (+01'01") | 398 / 8457 |
| 19 | | 05'34" (+00'56") | 405 / 8863 |
| 20 | | 05'32" (+00'54") | 402 / 9266 |
| 21 | | 05'31" (+00'53") | 402 / 9669 |
| 22 | | 05'34" (+00'56") | 406 / 10075 |
| 23 | | 05'35" (+00'57") | 400 / 10475 |
| 24 | | 05'38" (+01'00") | 400 / 10875 |
| 25 | | 05'42" (+01'04") | 400 / 11275 |
| 26 | | 05'32" (+00'54") | 405 / 11681 |
| 27 | | 05'30" (+00'52") | 405 / 12086 |
| 28 | | 05'31" (+00'53") | 405 / 12492 |
| 29 | | 05'24" (+00'46") | 406 / 12898 |
| 30 | | 05'24" (+00'46") | 407 / 13305 |
| 31 | | 05'31" (+00'53") | 407 / 13712 |
| 32 | | 05'19" (+00'41") | 414 / 14127 |
| 33 | | 05'14" (+00'36") | 411 / 14539 |
| 34 | | 05'10" (+00'32") | 412 / 14951 |
| 35 | | 05'18" (+00'40") | 398 / 15349 |
| 36 | | 05'15" (+00'37") | 407 / 15757 |
| 37 | | 05'13" (+00'35") | 404 / 16161 |
| 38 | | 04'38" | 405 / 16567 |
| 39 | | 04'45" (+00'07") | 403 / 16970 |
| 40 | | 04'44" (+00'06") | 403 / 17374 |
| 41 | | 04'53" (+00'15") | 403 / 17777 |
| 42 | | 04'39" (+00'01") | 404 / 18182 |
| 43 | | 05'40" (+01'02") | 1000 / 19182 |
| 44 | | 05'11" (+00'33") | 728 / 19910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
403.02 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'45" | 00:17'50" |
| 4 | 05'27" | 00:23'17" |
| 5 | 05'36" | 00:28'53" |
| 6 | 05'31" | 00:34'24" |
| 7 | 05'36" | 00:40'00" |
| 8 | 05'40" | 00:45'40" |
| 9 | 05'37" | 00:51'17" |
| 10 | 05'34" | 00:56'51" |
| 11 | 05'30" | 01:02'21" |
| 12 | 05'40" | 01:08'01" |
| 13 | 05'25" | 01:13'26" |
| 14 | 05'31" | 01:18'57" |
| 15 | 05'13" | 01:24'10" |
| 16 | 05'13" | 01:29'23" |
| 17 | 04'48" | 01:34'11" |
| 18 | 04'48" | 01:38'59" |
| 19 | 05'34" | 01:44'33" |
| 19.9 | 05'08" | 01:49'14" |
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