8.6 km | 00:51:53 | 06:01/km日期: 2021-12-14 20:32 - 平均心率: 118 - 卡路里: 587 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'36" / 06'14" / 06'13" / 06'54" / 07'51" / 06'18" / 05'56" / 07'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'15") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 625 / 8625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 176.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'14" | 00:11'50" |
| 3 | 06'13" | 00:18'03" |
| 4 | 06'54" | 00:24'57" |
| 5 | 07'51" | 00:32'48" |
| 6 | 06'18" | 00:39'06" |
| 7 | 05'56" | 00:45'02" |
| 8 | 07'40" | 00:52'42" |
| 8.6 | 05'50" | 00:56'21" |
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