11.1 km | 00:49:23 | 04:25/km日期: 2021-12-14 18:25 - 平均心率: 133 - 卡路里: 500 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 04'53" / 04'34" / 04'31" / 04'28" / 04'24" / 04'21" / 04'18" / 04'12" / 04'14" / 04'11" / 04'34" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'42") | 1000 / 1000 |
| 2 | | 04'34" (+00'23") | 1000 / 2000 |
| 3 | | 04'30" (+00'19") | 1000 / 3000 |
| 4 | | 04'27" (+00'16") | 1000 / 4000 |
| 5 | | 04'24" (+00'13") | 1000 / 5000 |
| 6 | | 04'20" (+00'09") | 1000 / 6000 |
| 7 | | 04'18" (+00'07") | 1000 / 7000 |
| 8 | | 04'12" (+00'01") | 1000 / 8000 |
| 9 | | 04'13" (+00'02") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'33" (+00'22") | 1000 / 11000 |
| 12 | | 04'52" (+00'41") | 146 / 11146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 286.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'34" | 00:09'27" |
| 3 | 04'31" | 00:13'58" |
| 4 | 04'28" | 00:18'26" |
| 5 | 04'24" | 00:22'50" |
| 6 | 04'21" | 00:27'11" |
| 7 | 04'18" | 00:31'29" |
| 8 | 04'12" | 00:35'41" |
| 9 | 04'14" | 00:39'55" |
| 10 | 04'11" | 00:44'06" |
| 11 | 04'34" | 00:48'40" |
| 11.1 | 04'53" | 00:49'23" |
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