11.2 km | 01:12:53 | 06:31/km日期: 2021-12-15 05:43 - 總爬升: 275 m - 卡路里: 603 Cal - 總步數: 13578 - 平均步頻: 186 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 93%
Pace: 06'48" / 06'51" / 06'36" / 06'34" / 06'36" / 06'16" / 06'17" / 06'15" / 06'05" / 06'17" / 06'09" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'41") | 1001 / 1001 | 180 / 80 |
2 | | 06'54" (+00'41") | 1001 / 2003 | 182 / 79 |
3 | | 06'41" (+00'28") | 1000 / 3004 | 184 / 80 |
4 | | 06'44" (+00'31") | 1001 / 4005 | 186 / 79 |
5 | | 06'36" (+00'23") | 1000 / 5005 | 187 / 80 |
6 | | 06'21" (+00'08") | 1000 / 6005 | 187 / 83 |
7 | | 06'26" (+00'13") | 1001 / 7007 | 188 / 82 |
8 | | 06'13" | 1003 / 8010 | 188 / 85 |
9 | | 06'15" (+00'02") | 1000 / 9010 | 189 / 84 |
10 | | 06'22" (+00'09") | 1002 / 10012 | 182 / 85 |
11 | | 06'14" (+00'01") | 1010 / 11023 | 191 / 83 |
12 | | 06'43" (+00'30") | 143 / 11166 | 188 / 79 |
12月累積里程 :
468.49 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'51" | 00:13'39" |
3 | 06'36" | 00:20'15" |
4 | 06'34" | 00:26'49" |
5 | 06'36" | 00:33'25" |
6 | 06'16" | 00:39'41" |
7 | 06'17" | 00:45'58" |
8 | 06'15" | 00:52'13" |
9 | 06'05" | 00:58'18" |
10 | 06'17" | 01:04'35" |
11 | 06'09" | 01:10'44" |
11.2 | 12'51" | 01:12'53" |