30.0 km | 02:51:07 | 05:42/km日期: 2021-12-11 06:57 - 總爬升: 218 m - 平均心率: 164 - 卡路里: 2019 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(30)
Pace: 05'47" / 05'25" / 05'19" / 05'48" / 05'35" / 05'45" / 05'56" / 05'20" / 05'13" / 05'21" / 05'04" / 05'18" / 06'09" / 05'21" / 05'21" / 05'29" / 05'38" / 05'25" / 06'25" / 05'30" / 05'17" / 05'21" / 06'14" / 05'33" / 05'43" / 07'00" / 06'08" / 06'23" / 06'09" / 06'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'45") | 1000 / 4000 |
| 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'41") | 1000 / 6000 |
| 7 | | 05'56" (+00'53") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'18" (+00'15") | 1000 / 12000 |
| 13 | | 06'09" (+01'06") | 1000 / 13000 |
| 14 | | 05'20" (+00'17") | 1000 / 14000 |
| 15 | | 05'21" (+00'18") | 1000 / 15000 |
| 16 | | 05'28" (+00'25") | 1000 / 16000 |
| 17 | | 05'38" (+00'35") | 1000 / 17000 |
| 18 | | 05'24" (+00'21") | 1000 / 18000 |
| 19 | | 06'24" (+01'21") | 1000 / 19000 |
| 20 | | 05'29" (+00'26") | 1000 / 20000 |
| 21 | | 05'17" (+00'14") | 1000 / 21000 |
| 22 | | 05'20" (+00'17") | 1000 / 22000 |
| 23 | | 06'14" (+01'11") | 1000 / 23000 |
| 24 | | 05'33" (+00'30") | 1000 / 24000 |
| 25 | | 05'42" (+00'39") | 1000 / 25000 |
| 26 | | 06'59" (+01'56") | 1000 / 26000 |
| 27 | | 06'07" (+01'04") | 1000 / 27000 |
| 28 | | 06'23" (+01'20") | 1000 / 28000 |
| 29 | | 06'08" (+01'05") | 1000 / 29000 |
| 30 | | 06'03" (+01'00") | 1000 / 30000 |
| 31 | | 05'58" (+00'55") | 21 / 30021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 212.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'48" | 00:22'19" |
| 5 | 05'35" | 00:27'54" |
| 6 | 05'45" | 00:33'39" |
| 7 | 05'56" | 00:39'35" |
| 8 | 05'20" | 00:44'55" |
| 9 | 05'13" | 00:50'08" |
| 10 | 05'21" | 00:55'29" |
| 11 | 05'04" | 01:00'33" |
| 12 | 05'18" | 01:05'51" |
| 13 | 06'09" | 01:12'00" |
| 14 | 05'21" | 01:17'21" |
| 15 | 05'21" | 01:22'42" |
| 16 | 05'29" | 01:28'11" |
| 17 | 05'38" | 01:33'49" |
| 18 | 05'25" | 01:39'14" |
| 19 | 06'25" | 01:45'39" |
| 20 | 05'30" | 01:51'09" |
| 21 | 05'17" | 01:56'26" |
| 22 | 05'21" | 02:01'47" |
| 23 | 06'14" | 02:08'01" |
| 24 | 05'33" | 02:13'34" |
| 25 | 05'43" | 02:19'17" |
| 26 | 07'00" | 02:26'17" |
| 27 | 06'08" | 02:32'25" |
| 28 | 06'23" | 02:38'48" |
| 29 | 06'09" | 02:44'57" |
| 30 | 06'03" | 02:51'00" |
| 30.0 | 06'09" | 02:51'08" |
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