14.1 km | 01:36:39 | 06:51/km日期: 2021-12-11 16:12 - 平均心率: 147 - 卡路里: 1009 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 06'44" / 06'55" / 07'04" / 06'46" / 06'56" / 06'47" / 06'49" / 06'48" / 06'42" / 07'07" / 07'09" / 07'21" / 06'57" / 06'02" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'42") | 1000 / 1000 |
| 2 | | 06'54" (+00'52") | 1000 / 2000 |
| 3 | | 07'03" (+01'01") | 1000 / 3000 |
| 4 | | 06'46" (+00'44") | 1000 / 4000 |
| 5 | | 06'55" (+00'53") | 1000 / 5000 |
| 6 | | 06'47" (+00'45") | 1000 / 6000 |
| 7 | | 06'48" (+00'46") | 1000 / 7000 |
| 8 | | 06'48" (+00'46") | 1000 / 8000 |
| 9 | | 06'41" (+00'39") | 1000 / 9000 |
| 10 | | 07'07" (+01'05") | 1000 / 10000 |
| 11 | | 07'08" (+01'06") | 1000 / 11000 |
| 12 | | 07'21" (+01'19") | 1000 / 12000 |
| 13 | | 06'57" (+00'55") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'45" (+00'43") | 80 / 14080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
138.59 km 
nike zoom winflo5 累積 :
3128.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'55" | 00:13'39" |
| 3 | 07'04" | 00:20'43" |
| 4 | 06'46" | 00:27'29" |
| 5 | 06'56" | 00:34'25" |
| 6 | 06'47" | 00:41'12" |
| 7 | 06'49" | 00:48'01" |
| 8 | 06'48" | 00:54'49" |
| 9 | 06'42" | 01:01'31" |
| 10 | 07'07" | 01:08'38" |
| 11 | 07'09" | 01:15'47" |
| 12 | 07'21" | 01:23'08" |
| 13 | 06'57" | 01:30'05" |
| 14 | 06'02" | 01:36'07" |
| 14.1 | 07'26" | 01:36'43" |
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