15.1 km | 01:48:28 | 07:10/km日期: 2021-12-12 07:03 - 總爬升: 420 m - 平均心率: 171 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 08'18" / 09'06" / 05'47" / 06'04" / 07'14" / 08'45" / 08'27" / 07'23" / 05'40" / 05'46" / 06'55" / 08'08" / 08'12" / 06'23" / 05'41" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'29") | 1000 / 1000 |
| 2 | | 09'05" (+03'25") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 07'13" (+01'33") | 1000 / 5000 |
| 6 | | 08'45" (+03'05") | 1000 / 6000 |
| 7 | | 08'26" (+02'46") | 1000 / 7000 |
| 8 | | 07'23" (+01'43") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'55" (+01'15") | 1000 / 11000 |
| 12 | | 08'07" (+02'27") | 1000 / 12000 |
| 13 | | 08'11" (+02'31") | 1000 / 13000 |
| 14 | | 06'22" (+00'42") | 1000 / 14000 |
| 15 | | 05'41" (+00'01") | 1000 / 15000 |
| 16 | | 06'21" (+00'41") | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 77.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 09'06" | 00:17'24" |
| 3 | 05'47" | 00:23'11" |
| 4 | 06'04" | 00:29'15" |
| 5 | 07'14" | 00:36'29" |
| 6 | 08'45" | 00:45'14" |
| 7 | 08'27" | 00:53'41" |
| 8 | 07'23" | 01:01'04" |
| 9 | 05'40" | 01:06'44" |
| 10 | 05'46" | 01:12'30" |
| 11 | 06'55" | 01:19'25" |
| 12 | 08'08" | 01:27'33" |
| 13 | 08'12" | 01:35'45" |
| 14 | 06'23" | 01:42'08" |
| 15 | 05'41" | 01:47'49" |
| 15.1 | 06'17" | 01:48'36" |
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