11.5 km | 01:06:07 | 05:44/km日期: 2021-12-12 16:23 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 09'43" / 06'30" / 06'01" / 05'59" / 05'48" / 05'32" / 05'24" / 05'12" / 05'06" / 04'57" / 05'54" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'44") | 500 / 500 |
| 2 | | 24'16" (+19'29") | 149 / 649 |
| 3 | | 06'36" (+01'49") | 500 / 1149 |
| 4 | | 06'32" (+01'45") | 500 / 1649 |
| 5 | | 06'20" (+01'33") | 500 / 2149 |
| 6 | | 06'00" (+01'13") | 500 / 2649 |
| 7 | | 05'59" (+01'12") | 500 / 3149 |
| 8 | | 05'57" (+01'10") | 500 / 3649 |
| 9 | | 06'00" (+01'13") | 219 / 3868 |
| 10 | | 05'56" (+01'09") | 500 / 4368 |
| 11 | | 05'44" (+00'57") | 500 / 4868 |
| 12 | | 05'37" (+00'50") | 500 / 5368 |
| 13 | | 05'05" (+00'18") | 109 / 5477 |
| 14 | | 05'22" (+00'35") | 500 / 5977 |
| 15 | | 05'27" (+00'40") | 500 / 6477 |
| 16 | | 05'19" (+00'32") | 500 / 6977 |
| 17 | | 05'11" (+00'24") | 500 / 7477 |
| 18 | | 05'13" (+00'26") | 500 / 7977 |
| 19 | | 05'07" (+00'20") | 500 / 8477 |
| 20 | | 05'05" (+00'18") | 500 / 8977 |
| 21 | | 04'48" (+00'01") | 500 / 9477 |
| 22 | | 05'07" (+00'20") | 500 / 9977 |
| 23 | | 04'55" (+00'08") | 500 / 10477 |
| 24 | | 04'47" | 147 / 10625 |
| 25 | | 07'44" (+02'57") | 382 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
151.15 km 
阿拖 橘子 累積 :
984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 06'30" | 00:16'13" |
| 3 | 06'01" | 00:22'14" |
| 4 | 05'59" | 00:28'13" |
| 5 | 05'48" | 00:34'01" |
| 6 | 05'32" | 00:39'33" |
| 7 | 05'24" | 00:44'57" |
| 8 | 05'12" | 00:50'09" |
| 9 | 05'06" | 00:55'15" |
| 10 | 04'57" | 01:00'12" |
| 11 | 05'54" | 01:06'06" |
| 11.0 | 17'42" | 01:06'14" |
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