10.2 km | 01:01:50 | 06:05/km日期: 2013-05-09 20:57 - 地點: 彩虹橋→南湖大橋過500m→環東大道折返 - 天氣: 多雲悶熱 - 卡路里: 587 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'06" / 06'05" / 05'58" / 06'01" / 06'14" / 06'01" / 05'58" / 06'03" / 06'06" / 06'09" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'08") | 1001 / 1001 |
| 2 | | 06'03" (+00'06") | 996 / 1997 |
| 3 | | 05'57" | 1001 / 2999 |
| 4 | | 06'02" (+00'05") | 1008 / 4007 |
| 5 | | 06'13" (+00'16") | 1002 / 5010 |
| 6 | | 06'00" (+00'03") | 1000 / 6010 |
| 7 | | 05'57" | 1000 / 7011 |
| 8 | | 06'03" (+00'06") | 1003 / 8015 |
| 9 | | 06'03" (+00'06") | 1000 / 9015 |
| 10 | | 06'10" (+00'13") | 994 / 10010 |
| 11 | | 06'28" (+00'31") | 172 / 10182 |
5月累積里程 :
137.98 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 06'01" | 00:24'10" |
| 5 | 06'14" | 00:30'24" |
| 6 | 06'01" | 00:36'25" |
| 7 | 05'58" | 00:42'23" |
| 8 | 06'03" | 00:48'26" |
| 9 | 06'06" | 00:54'32" |
| 10 | 06'09" | 01:00'41" |
| 10.2 | 07'08" | 01:01'50" |
展開計圈分析
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