21.2 km | 02:07:49 | 06:00/km日期: 2021-12-11 04:33 - 總爬升: 446 m - 平均心率: 145 - 卡路里: 1120 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'05" / 05'59" / 07'31" / 06'11" / 06'05" / 06'21" / 06'03" / 06'07" / 06'10" / 06'55" / 06'17" / 07'09" / 08'55" / 05'37" / 09'25" / 05'59" / 05'53" / 05'38" / 05'33" / 05'57" / 05'01" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'04") | 1000 / 1000 |
| 2 | | 05'58" (+00'58") | 1000 / 2000 |
| 3 | | 07'30" (+02'30") | 1000 / 3000 |
| 4 | | 06'11" (+01'11") | 1000 / 4000 |
| 5 | | 06'04" (+01'04") | 1000 / 5000 |
| 6 | | 06'21" (+01'21") | 1000 / 6000 |
| 7 | | 06'02" (+01'02") | 1000 / 7000 |
| 8 | | 06'07" (+01'07") | 1000 / 8000 |
| 9 | | 06'09" (+01'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'59") | 1000 / 10000 |
| 11 | | 06'17" (+01'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'58") | 1000 / 12000 |
| 13 | | 06'10" (+01'10") | 1000 / 13000 |
| 14 | | 05'37" (+00'37") | 1000 / 14000 |
| 15 | | 05'55" (+00'55") | 1000 / 15000 |
| 16 | | 05'58" (+00'58") | 1000 / 16000 |
| 17 | | 05'52" (+00'52") | 1000 / 17000 |
| 18 | | 05'37" (+00'37") | 1000 / 18000 |
| 19 | | 05'33" (+00'33") | 1000 / 19000 |
| 20 | | 05'57" (+00'57") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 05'14" (+00'14") | 251 / 21251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
184.71 km 
NIKE Air Zoom Pegasus 38 白 累積 :
1091.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 07'31" | 00:19'35" |
| 4 | 06'11" | 00:25'46" |
| 5 | 06'05" | 00:31'51" |
| 6 | 06'21" | 00:38'12" |
| 7 | 06'03" | 00:44'15" |
| 8 | 06'07" | 00:50'22" |
| 9 | 06'10" | 00:56'32" |
| 10 | 06'55" | 01:03'27" |
| 11 | 06'17" | 01:09'44" |
| 12 | 07'09" | 01:16'53" |
| 13 | 08'55" | 01:25'48" |
| 14 | 05'37" | 01:31'25" |
| 15 | 09'25" | 01:40'50" |
| 16 | 05'59" | 01:46'49" |
| 17 | 05'53" | 01:52'42" |
| 18 | 05'38" | 01:58'20" |
| 19 | 05'33" | 02:03'53" |
| 20 | 05'57" | 02:09'50" |
| 21 | 05'01" | 02:14'51" |
| 21.3 | 05'14" | 02:16'10" |
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