16.4 km | 01:30:02 | 05:28/km日期: 2021-12-11 19:38 - 總爬升: 337 m - 平均心率: 141 - 卡路里: 992 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'45" / 05'39" / 05'39" / 05'35" / 05'33" / 05'30" / 05'28" / 05'57" / 06'24" / 05'01" / 05'05" / 04'50" / 04'43" / 04'25" / 05'02" / 05'49" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'51") | 877 / 877 |
2 | | 05'46" (+01'56") | 1000 / 1877 |
3 | | 05'31" (+01'41") | 1000 / 2877 |
4 | | 05'41" (+01'51") | 1000 / 3877 |
5 | | 05'31" (+01'41") | 1000 / 4877 |
6 | | 05'30" (+01'40") | 1000 / 5877 |
7 | | 05'20" (+01'30") | 1000 / 6877 |
8 | | 06'03" (+02'13") | 1000 / 7877 |
9 | | 06'20" (+02'30") | 1000 / 8877 |
10 | | 05'03" (+01'13") | 1000 / 9877 |
11 | | 05'11" (+01'21") | 1000 / 10877 |
12 | | 04'53" (+01'03") | 815 / 11693 |
13 | | 04'42" (+00'52") | 1000 / 12693 |
14 | | 04'35" (+00'45") | 1000 / 13693 |
15 | | 04'42" (+00'52") | 146 / 13839 |
16 | | 03'50" | 1000 / 14839 |
17 | | 08'06" (+04'16") | 18 / 14857 |
18 | | 06'55" (+03'05") | 721 / 15579 |
19 | | 06'59" (+03'09") | 866 / 16446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
182.75 km Asics MAGIC SPEED 累積 :
383.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'39" | 00:11'24" |
3 | 05'39" | 00:17'03" |
4 | 05'35" | 00:22'38" |
5 | 05'33" | 00:28'11" |
6 | 05'30" | 00:33'41" |
7 | 05'28" | 00:39'09" |
8 | 05'57" | 00:45'06" |
9 | 06'24" | 00:51'30" |
10 | 05'01" | 00:56'31" |
11 | 05'05" | 01:01'36" |
12 | 04'50" | 01:06'26" |
13 | 04'43" | 01:11'09" |
14 | 04'25" | 01:15'34" |
15 | 05'02" | 01:20'36" |
16 | 05'49" | 01:26'25" |
16.4 | 08'39" | 01:30'17" |