12.4 km | 01:08:42 | 05:32/km日期: 2021-12-10 20:03 - 總爬升: 330 m - 平均心率: 143 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 06'37" / 05'53" / 06'02" / 05'48" / 05'47" / 06'00" / 05'22" / 05'19" / 05'01" / 05'00" / 05'01" / 04'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'00") | 727 / 727 |
| 2 | | 05'53" (+01'01") | 1000 / 1727 |
| 3 | | 05'57" (+01'05") | 1000 / 2727 |
| 4 | | 05'52" (+01'00") | 1000 / 3727 |
| 5 | | 05'56" (+01'04") | 382 / 4109 |
| 6 | | 05'47" (+00'55") | 1000 / 5109 |
| 7 | | 05'48" (+00'56") | 1000 / 6109 |
| 8 | | 05'35" (+00'43") | 606 / 6715 |
| 9 | | 05'11" (+00'19") | 962 / 7678 |
| 10 | | 05'06" (+00'14") | 1000 / 8678 |
| 11 | | 04'59" (+00'07") | 1000 / 9678 |
| 12 | | 05'01" (+00'09") | 1000 / 10678 |
| 13 | | 04'52" | 1000 / 11678 |
| 14 | | 05'03" (+00'11") | 735 / 12413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
182.75 km 
Adidas Adizero tempo 9 black 累積 :
515.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'53" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 05'48" | 00:24'20" |
| 5 | 05'47" | 00:30'07" |
| 6 | 06'00" | 00:36'07" |
| 7 | 05'22" | 00:41'29" |
| 8 | 05'19" | 00:46'48" |
| 9 | 05'01" | 00:51'49" |
| 10 | 05'00" | 00:56'49" |
| 11 | 05'01" | 01:01'50" |
| 12 | 04'57" | 01:06'47" |
| 12.4 | 04'50" | 01:08'47" |
留言 
展開計圈分析
