10.5 km | 01:12:04 | 06:51/km日期: 2015-05-27 20:53 - 地點: 成大自強校區 - 天氣: 晴 - 卡路里: 865 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'38" / 06'36" / 06'35" / 06'44" / 06'59" / 06'52" / 07'17" / 06'41" / 06'58" / 06'20" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'16") | 1005 / 1005 |
2 | | 06'34" (+00'13") | 1014 / 2019 |
3 | | 06'37" (+00'16") | 1015 / 3035 |
4 | | 06'41" (+00'20") | 1009 / 4044 |
5 | | 07'01" (+00'40") | 1007 / 5051 |
6 | | 06'58" (+00'37") | 1011 / 6063 |
7 | | 07'08" (+00'47") | 1009 / 7072 |
8 | | 06'46" (+00'25") | 1012 / 8084 |
9 | | 06'55" (+00'34") | 1008 / 9092 |
10 | | 06'21" | 1013 / 10105 |
11 | | 09'10" (+02'49") | 397 / 10503 |
雖有風但感到有微微地熱,
4K遇到綠仔一起跑,
6K趁綠仔去缷重時, 順便補個水.
5月累積里程 :
104.66 km 母子鱷魚-橘1 累積 :
1276.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'36" | 00:13'14" |
3 | 06'35" | 00:19'49" |
4 | 06'44" | 00:26'33" |
5 | 06'59" | 00:33'32" |
6 | 06'52" | 00:40'24" |
7 | 07'17" | 00:47'41" |
8 | 06'41" | 00:54'22" |
9 | 06'58" | 01:01'20" |
10 | 06'20" | 01:07'40" |
10.5 | 08'43" | 01:12'04" |