21.7 km | 02:03:05 | 05:39/km日期: 2015-05-31 05:40 - 地點: 二重疏洪道單車道-八里來回 - 天氣: 陰雨 - 平均心率: 154 - 卡路里: 1440 Cal - 溫度: 28°C - 濕度: 65%
Pace: 09'57" / 05'22" / 04'50" / 04'41" / 04'43" / 04'48" / 04'47" / 04'43" / 04'54" / 05'02" / 04'58" / 05'20" / 05'14" / 05'02" / 05'10" / 05'11" / 05'16" / 05'28" / 05'11" / 05'28" / 08'06" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'43") | 1939 / 1939 |
| 2 | | 05'01" | 17898 / 19837 |
| 3 | | 08'36" (+03'35") | 2094 / 21932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 292.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 05'22" | 00:15'19" |
| 3 | 04'50" | 00:20'09" |
| 4 | 04'41" | 00:24'50" |
| 5 | 04'43" | 00:29'33" |
| 6 | 04'48" | 00:34'21" |
| 7 | 04'47" | 00:39'08" |
| 8 | 04'43" | 00:43'51" |
| 9 | 04'54" | 00:48'45" |
| 10 | 05'02" | 00:53'47" |
| 11 | 04'58" | 00:58'45" |
| 12 | 05'20" | 01:04'05" |
| 13 | 05'14" | 01:09'19" |
| 14 | 05'02" | 01:14'21" |
| 15 | 05'10" | 01:19'31" |
| 16 | 05'11" | 01:24'42" |
| 17 | 05'16" | 01:29'58" |
| 18 | 05'28" | 01:35'26" |
| 19 | 05'11" | 01:40'37" |
| 20 | 05'28" | 01:46'05" |
| 21 | 08'06" | 01:54'11" |
| 21.7 | 12'13" | 02:03'05" |
留言 
