16.0 km | 01:20:36 | 05:01/km日期: 2021-12-08 19:30 - 平均心率: 150 - 卡路里: 990 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'53" / 04'58" / 04'54" / 04'49" / 05'08" / 05'19" / 05'28" / 05'25" / 04'49" / 05'03" / 04'54" / 04'42" / 04'43" / 04'44" / 04'46" / 04'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'09") | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'37") | 1000 / 6000 |
| 7 | | 05'28" (+00'46") | 1000 / 7000 |
| 8 | | 05'24" (+00'42") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 04'54" (+00'12") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'43" (+00'01") | 1000 / 13000 |
| 14 | | 04'43" (+00'01") | 1000 / 14000 |
| 15 | | 04'45" (+00'03") | 1000 / 15000 |
| 16 | | 04'58" (+00'16") | 1000 / 16000 |
| 17 | | 03'29" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 154.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'58" | 00:10'51" |
| 3 | 04'54" | 00:15'45" |
| 4 | 04'49" | 00:20'34" |
| 5 | 05'08" | 00:25'42" |
| 6 | 05'19" | 00:31'01" |
| 7 | 05'28" | 00:36'29" |
| 8 | 05'25" | 00:41'54" |
| 9 | 04'49" | 00:46'43" |
| 10 | 05'03" | 00:51'46" |
| 11 | 04'54" | 00:56'40" |
| 12 | 04'42" | 01:01'22" |
| 13 | 04'43" | 01:06'05" |
| 14 | 04'44" | 01:10'49" |
| 15 | 04'46" | 01:15'35" |
| 16 | 04'58" | 01:20'33" |
| 16.0 | 03'30" | 01:20'37" |
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