10.0 km | 00:58:43 | 05:50/km日期: 2021-12-08 21:06 - 平均心率: 146 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'11" / 05'54" / 05'55" / 05'58" / 05'58" / 05'48" / 05'34" / 05'15" / 06'04" / 05'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 05'55" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'43") | 1000 / 4000 |
| 5 | | 05'58" (+00'44") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 06'04" (+00'50") | 1000 / 9000 |
| 10 | | 05'52" (+00'38") | 1000 / 10000 |
| 11 | | 05'31" (+00'17") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
248.15 km 
母子鱷魚 ㄚ拖 累積 :
8323.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 05'58" | 00:23'58" |
| 5 | 05'58" | 00:29'56" |
| 6 | 05'48" | 00:35'44" |
| 7 | 05'34" | 00:41'18" |
| 8 | 05'15" | 00:46'33" |
| 9 | 06'04" | 00:52'37" |
| 10 | 05'54" | 00:58'31" |
| 10.0 | 05'34" | 00:58'44" |
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