7.4 km | 00:41:28 | 05:35/km日期: 2021-12-08 21:09 - 卡路里: 517 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'03" / 05'37" / 05'33" / 05'30" / 05'31" / 05'29" / 05'28" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 407 / 7407 |
12月累積里程 : 219.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 05'30" | 00:22'43" |
| 5 | 05'31" | 00:28'14" |
| 6 | 05'29" | 00:33'43" |
| 7 | 05'28" | 00:39'11" |
| 7.4 | 05'38" | 00:41'29" |
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