12.3 km | 01:16:13 | 06:12/km日期: 2013-05-15 19:48 - 總爬升: 108 m - 卡路里: 1019 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'29" / 05'41" / 05'59" / 05'50" / 05'27" / 06'23" / 05'51" / 05'57" / 05'59" / 06'01" / 06'25" / 06'10" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 06'22" (+00'55") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'33") | 1000 / 10000 |
| 11 | | 06'25" (+00'58") | 1000 / 11000 |
| 12 | | 06'09" (+00'42") | 1000 / 12000 |
| 13 | | 14'09" (+08'42") | 284 / 12284 |
5月累積里程 : 446.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'41" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 05'50" | 00:23'59" |
| 5 | 05'27" | 00:29'26" |
| 6 | 06'23" | 00:35'49" |
| 7 | 05'51" | 00:41'40" |
| 8 | 05'57" | 00:47'37" |
| 9 | 05'59" | 00:53'36" |
| 10 | 06'01" | 00:59'37" |
| 11 | 06'25" | 01:06'02" |
| 12 | 06'10" | 01:12'12" |
| 12.3 | 14'09" | 01:16'14" |
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