12.1 km | 01:25:28 | 07:02/km日期: 2021-12-06 18:30 - 平均心率: 120 - 卡路里: 377 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'35" / 06'51" / 06'39" / 06'46" / 07'04" / 06'55" / 07'24" / 07'04" / 07'08" / 07'07" / 06'58" / 06'56" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'57") | 1000 / 1000 |
| 2 | | 06'50" (+00'12") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 06'46" (+00'08") | 1000 / 4000 |
| 5 | | 07'03" (+00'25") | 1000 / 5000 |
| 6 | | 06'54" (+00'16") | 1000 / 6000 |
| 7 | | 07'23" (+00'45") | 1000 / 7000 |
| 8 | | 07'04" (+00'26") | 1000 / 8000 |
| 9 | | 07'07" (+00'29") | 1000 / 9000 |
| 10 | | 07'07" (+00'29") | 1000 / 10000 |
| 11 | | 06'57" (+00'19") | 1000 / 11000 |
| 12 | | 06'56" (+00'18") | 1000 / 12000 |
| 13 | | 06'59" (+00'21") | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 230.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'51" | 00:14'26" |
| 3 | 06'39" | 00:21'05" |
| 4 | 06'46" | 00:27'51" |
| 5 | 07'04" | 00:34'55" |
| 6 | 06'55" | 00:41'50" |
| 7 | 07'24" | 00:49'14" |
| 8 | 07'04" | 00:56'18" |
| 9 | 07'08" | 01:03'26" |
| 10 | 07'07" | 01:10'33" |
| 11 | 06'58" | 01:17'31" |
| 12 | 06'56" | 01:24'27" |
| 12.1 | 06'59" | 01:25'28" |
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