13.0 km | 01:00:37 | 04:39/km日期: 2021-12-06 20:19 - 平均心率: 155 - 卡路里: 899 Cal - 平均步頻: 186
Pace: 05'00" / 04'57" / 05'06" / 04'48" / 04'48" / 04'50" / 04'52" / 04'50" / 04'49" / 04'48" / 04'22" / 04'12" / 03'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'46") | 1000 / 1000 |
| 2 | | 04'56" (+01'42") | 1000 / 2000 |
| 3 | | 05'05" (+01'51") | 1000 / 3000 |
| 4 | | 04'48" (+01'34") | 1000 / 4000 |
| 5 | | 04'47" (+01'33") | 1000 / 5000 |
| 6 | | 04'49" (+01'35") | 1000 / 6000 |
| 7 | | 04'52" (+01'38") | 1000 / 7000 |
| 8 | | 04'50" (+01'36") | 1000 / 8000 |
| 9 | | 04'49" (+01'35") | 1000 / 9000 |
| 10 | | 04'47" (+01'33") | 1000 / 10000 |
| 11 | | 04'22" (+01'08") | 1000 / 11000 |
| 12 | | 04'11" (+00'57") | 1000 / 12000 |
| 13 | | 03'14" | 1000 / 13000 |
| 14 | | 01'50" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 155.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 05'06" | 00:15'03" |
| 4 | 04'48" | 00:19'51" |
| 5 | 04'48" | 00:24'39" |
| 6 | 04'50" | 00:29'29" |
| 7 | 04'52" | 00:34'21" |
| 8 | 04'50" | 00:39'11" |
| 9 | 04'49" | 00:44'00" |
| 10 | 04'48" | 00:48'48" |
| 11 | 04'22" | 00:53'10" |
| 12 | 04'12" | 00:57'22" |
| 13 | 03'14" | 01:00'36" |
| 13.0 | 03'19" | 01:00'38" |
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