17.0 km | 02:08:41 | 07:33/km日期: 2021-12-05 06:10 - 總爬升: 365 m - 平均心率: 171 - 卡路里: 800 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 07'13" / 07'03" / 07'17" / 07'08" / 07'20" / 06'58" / 07'26" / 07'01" / 08'32" / 07'24" / 07'22" / 07'51" / 07'51" / 08'25" / 08'39" / 06'51" / 08'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'20") | 1000 / 1000 |
| 2 | | 07'02" (+00'11") | 1000 / 2000 |
| 3 | | 07'17" (+00'26") | 1000 / 3000 |
| 4 | | 07'07" (+00'16") | 1000 / 4000 |
| 5 | | 07'20" (+00'29") | 1000 / 5000 |
| 6 | | 06'58" (+00'07") | 1000 / 6000 |
| 7 | | 07'25" (+00'34") | 1000 / 7000 |
| 8 | | 07'00" (+00'09") | 1000 / 8000 |
| 9 | | 08'31" (+01'40") | 1000 / 9000 |
| 10 | | 07'23" (+00'32") | 1000 / 10000 |
| 11 | | 07'22" (+00'31") | 1000 / 11000 |
| 12 | | 07'50" (+00'59") | 1000 / 12000 |
| 13 | | 07'50" (+00'59") | 1000 / 13000 |
| 14 | | 08'25" (+01'34") | 1000 / 14000 |
| 15 | | 08'38" (+01'47") | 1000 / 15000 |
| 16 | | 06'51" | 1000 / 16000 |
| 17 | | 08'05" (+01'14") | 1000 / 17000 |
| 18 | | 06'35" | 40 / 17040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 230.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'03" | 00:14'16" |
| 3 | 07'17" | 00:21'33" |
| 4 | 07'08" | 00:28'41" |
| 5 | 07'20" | 00:36'01" |
| 6 | 06'58" | 00:42'59" |
| 7 | 07'26" | 00:50'25" |
| 8 | 07'01" | 00:57'26" |
| 9 | 08'32" | 01:05'58" |
| 10 | 07'24" | 01:13'22" |
| 11 | 07'22" | 01:20'44" |
| 12 | 07'51" | 01:28'35" |
| 13 | 07'51" | 01:36'26" |
| 14 | 08'25" | 01:44'51" |
| 15 | 08'39" | 01:53'30" |
| 16 | 06'51" | 02:00'21" |
| 17 | 08'06" | 02:08'27" |
| 17.0 | 06'34" | 02:08'43" |
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