15.2 km | 01:23:19 | 05:28/km日期: 2021-12-05 14:45 - 天氣: 晴 - 平均心率: 130 - 卡路里: 716 Cal - 平均步頻: 214
Pace: 06'16" / 06'01" / 05'35" / 05'06" / 05'22" / 05'13" / 04'45" / 06'12" / 05'18" / 05'37" / 05'15" / 04'37" / 05'30" / 05'24" / 06'10" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'39") | 1000 / 1000 |
| 2 | | 06'00" (+01'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'59") | 1000 / 3000 |
| 4 | | 05'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'46") | 1000 / 5000 |
| 6 | | 05'12" (+00'36") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+01'36") | 1000 / 8000 |
| 9 | | 05'17" (+00'41") | 1000 / 9000 |
| 10 | | 05'36" (+01'00") | 1000 / 10000 |
| 11 | | 05'15" (+00'39") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 05'29" (+00'53") | 1000 / 13000 |
| 14 | | 05'23" (+00'47") | 1000 / 14000 |
| 15 | | 06'10" (+01'34") | 1000 / 15000 |
| 16 | | 04'36" | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 516.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'35" | 00:17'52" |
| 4 | 05'06" | 00:22'58" |
| 5 | 05'22" | 00:28'20" |
| 6 | 05'13" | 00:33'33" |
| 7 | 04'45" | 00:38'18" |
| 8 | 06'12" | 00:44'30" |
| 9 | 05'18" | 00:49'48" |
| 10 | 05'37" | 00:55'25" |
| 11 | 05'15" | 01:00'40" |
| 12 | 04'37" | 01:05'17" |
| 13 | 05'30" | 01:10'47" |
| 14 | 05'24" | 01:16'11" |
| 15 | 06'10" | 01:22'21" |
| 15.2 | 04'35" | 01:23'20" |
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