10.4 km | 00:56:44 | 05:26/km日期: 2021-12-02 19:33 - 平均心率: 147 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'12" / 05'49" / 05'24" / 04'11" / 04'14" / 06'10" / 04'10" / 04'09" / 07'37" / 07'06" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'07") | 1511 / 1511 |
| 2 | | 04'06" | 100 / 1611 |
| 3 | | 06'32" (+02'26") | 154 / 1766 |
| 4 | | 04'33" (+00'27") | 100 / 1866 |
| 5 | | 07'11" (+03'05") | 140 / 2007 |
| 6 | | 04'20" (+00'14") | 100 / 2107 |
| 7 | | 15'50" (+11'44") | 90 / 2197 |
| 8 | | 04'17" (+00'11") | 1000 / 3197 |
| 9 | | 04'11" (+00'05") | 1000 / 4197 |
| 10 | | 04'13" (+00'07") | 1000 / 5197 |
| 11 | | 12'14" (+08'08") | 245 / 5442 |
| 12 | | 04'09" (+00'03") | 1000 / 6442 |
| 13 | | 04'09" (+00'03") | 1000 / 7442 |
| 14 | | 04'09" (+00'03") | 1000 / 8442 |
| 15 | | 07'12" (+03'06") | 1998 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 184.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'49" | 00:13'01" |
| 3 | 05'24" | 00:18'25" |
| 4 | 04'11" | 00:22'36" |
| 5 | 04'14" | 00:26'50" |
| 6 | 06'10" | 00:33'00" |
| 7 | 04'10" | 00:37'10" |
| 8 | 04'09" | 00:41'19" |
| 9 | 07'37" | 00:48'56" |
| 10 | 07'06" | 00:56'02" |
| 10.4 | 06'57" | 00:59'06" |
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