20.2 km | 01:47:53 | 05:20/km日期: 2021-12-02 19:35 - 平均心率: 159 - 卡路里: 1077 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'12" / 05'12" / 05'14" / 05'09" / 05'13" / 05'15" / 05'19" / 05'14" / 05'18" / 05'19" / 05'18" / 05'19" / 05'19" / 05'18" / 05'21" / 05'21" / 05'17" / 05'19" / 05'23" / 05'20" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'04") | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'18" (+00'10") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 05'20" (+00'12") | 1000 / 16000 |
| 17 | | 05'17" (+00'09") | 1000 / 17000 |
| 18 | | 05'18" (+00'10") | 1000 / 18000 |
| 19 | | 05'23" (+00'15") | 1000 / 19000 |
| 20 | | 05'19" (+00'11") | 1000 / 20000 |
| 21 | | 10'41" (+05'33") | 207 / 20207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
260.78 km 
ㄚ拖 藍綠玫紅No1 累積 :
505.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'13" | 00:26'00" |
| 6 | 05'15" | 00:31'15" |
| 7 | 05'19" | 00:36'34" |
| 8 | 05'14" | 00:41'48" |
| 9 | 05'18" | 00:47'06" |
| 10 | 05'19" | 00:52'25" |
| 11 | 05'18" | 00:57'43" |
| 12 | 05'19" | 01:03'02" |
| 13 | 05'19" | 01:08'21" |
| 14 | 05'18" | 01:13'39" |
| 15 | 05'21" | 01:19'00" |
| 16 | 05'21" | 01:24'21" |
| 17 | 05'17" | 01:29'38" |
| 18 | 05'19" | 01:34'57" |
| 19 | 05'23" | 01:40'20" |
| 20 | 05'20" | 01:45'40" |
| 20.2 | 10'41" | 01:47'53" |
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