10.4 km | 01:06:51 | 06:25/km日期: 2015-05-26 21:11 - 地點: 成大自強校區 - 天氣: 由多雲轉為雨 - 卡路里: 857 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'07" / 06'17" / 06'29" / 06'29" / 06'35" / 06'45" / 06'32" / 06'27" / 06'13" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1003 / 1003 |
| 2 | | 06'18" (+00'13") | 1010 / 2013 |
| 3 | | 06'26" (+00'21") | 1019 / 3032 |
| 4 | | 06'29" (+00'24") | 1010 / 4043 |
| 5 | | 06'38" (+00'33") | 1011 / 5055 |
| 6 | | 06'44" (+00'39") | 1006 / 6061 |
| 7 | | 06'31" (+00'26") | 1013 / 7075 |
| 8 | | 06'24" (+00'19") | 1010 / 8085 |
| 9 | | 06'12" (+00'07") | 1009 / 9095 |
| 10 | | 06'16" (+00'11") | 1005 / 10100 |
| 11 | | 06'43" (+00'38") | 310 / 10410 |
將近一周都沒動了,趁沒雨出門來動動.
4K左右停下來跟綠仔聊聊, 竟然開始飄雨了,
來不及抓綠仔下來繼續跑,
腳上是丫拖, 嗯..., 就素要偶在雨中繼續跑地啦!
6K喝個水拿個帽子, 好久沒在雨中跑地說.
5月累積里程 :
104.66 km 
母子鱷魚-橘1 累積 :
1276.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'17" | 00:12'24" |
| 3 | 06'29" | 00:18'53" |
| 4 | 06'29" | 00:25'22" |
| 5 | 06'35" | 00:31'57" |
| 6 | 06'45" | 00:38'42" |
| 7 | 06'32" | 00:45'14" |
| 8 | 06'27" | 00:51'41" |
| 9 | 06'13" | 00:57'54" |
| 10 | 06'13" | 01:04'07" |
| 10.4 | 06'39" | 01:06'51" |
展開計圈分析
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