21.1 km | 02:17:35 | 06:31/km日期: 2021-12-01 17:43 - 總爬升: 228 m - 平均心率: 133 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(32)
Pace: 05'34" / 06'46" / 06'15" / 06'14" / 06'18" / 06'21" / 06'39" / 06'37" / 06'42" / 06'24" / 06'13" / 06'18" / 06'23" / 06'29" / 06'28" / 06'31" / 06'27" / 06'35" / 06'42" / 06'56" / 06'44" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'43") | 1000 / 1000 |
| 2 | | 06'46" (+00'34") | 1000 / 2000 |
| 3 | | 06'15" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" (+00'01") | 1000 / 4000 |
| 5 | | 06'18" (+00'06") | 1000 / 5000 |
| 6 | | 06'20" (+00'08") | 1000 / 6000 |
| 7 | | 06'39" (+00'27") | 1000 / 7000 |
| 8 | | 06'37" (+00'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'29") | 1000 / 9000 |
| 10 | | 06'24" (+00'12") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'18" (+00'06") | 1000 / 12000 |
| 13 | | 06'23" (+00'11") | 1000 / 13000 |
| 14 | | 06'29" (+00'17") | 1000 / 14000 |
| 15 | | 06'27" (+00'15") | 1000 / 15000 |
| 16 | | 06'31" (+00'19") | 1000 / 16000 |
| 17 | | 06'26" (+00'14") | 1000 / 17000 |
| 18 | | 06'35" (+00'23") | 1000 / 18000 |
| 19 | | 06'41" (+00'29") | 1000 / 19000 |
| 20 | | 06'57" (+00'45") | 1000 / 20000 |
| 21 | | 06'43" (+00'31") | 1000 / 21000 |
| 22 | | 06'25" (+00'13") | 94 / 21094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 230.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'46" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 06'14" | 00:24'49" |
| 5 | 06'18" | 00:31'07" |
| 6 | 06'21" | 00:37'28" |
| 7 | 06'39" | 00:44'07" |
| 8 | 06'37" | 00:50'44" |
| 9 | 06'42" | 00:57'26" |
| 10 | 06'24" | 01:03'50" |
| 11 | 06'13" | 01:10'03" |
| 12 | 06'18" | 01:16'21" |
| 13 | 06'23" | 01:22'44" |
| 14 | 06'29" | 01:29'13" |
| 15 | 06'28" | 01:35'41" |
| 16 | 06'31" | 01:42'12" |
| 17 | 06'27" | 01:48'39" |
| 18 | 06'35" | 01:55'14" |
| 19 | 06'42" | 02:01'56" |
| 20 | 06'56" | 02:08'52" |
| 21 | 06'44" | 02:15'36" |
| 21.1 | 06'20" | 02:16'12" |
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