12.0 km | 01:08:19 | 05:41/km日期: 2021-12-01 17:42 - 平均心率: 155 - 卡路里: 898 Cal - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 06'00" / 05'36" / 05'35" / 05'31" / 05'35" / 05'45" / 05'48" / 05'33" / 05'34" / 05'46" / 05'48" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'46" (+00'15") | 1000 / 12000 |
| 13 | | 04'56" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
268.22 km 
nike 小飛馬 累積 :
696.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'35" | 00:17'11" |
| 4 | 05'31" | 00:22'42" |
| 5 | 05'35" | 00:28'17" |
| 6 | 05'45" | 00:34'02" |
| 7 | 05'48" | 00:39'50" |
| 8 | 05'33" | 00:45'23" |
| 9 | 05'34" | 00:50'57" |
| 10 | 05'46" | 00:56'43" |
| 11 | 05'48" | 01:02'31" |
| 12 | 05'46" | 01:08'17" |
| 12.0 | 05'09" | 01:08'21" |
展開計圈分析
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