20.4 km | 01:34:11 | 04:37/km日期: 2021-11-28 07:05 - 平均心率: 156 - 卡路里: 1324 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 04'40" / 04'24" / 07'37" / 04'12" / 05'00" / 04'25" / 04'19" / 04'14" / 04'59" / 04'18" / 05'03" / 04'23" / 04'19" / 04'46" / 04'16" / 04'22" / 04'16" / 04'35" / 04'22" / 04'12" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'29") | 1000 / 1000 |
2 | | 04'24" (+00'13") | 1000 / 2000 |
3 | | 07'36" (+03'25") | 1000 / 3000 |
4 | | 04'11" | 1000 / 4000 |
5 | | 05'00" (+00'49") | 1000 / 5000 |
6 | | 04'24" (+00'13") | 1000 / 6000 |
7 | | 04'19" (+00'08") | 1000 / 7000 |
8 | | 04'14" (+00'03") | 1000 / 8000 |
9 | | 04'58" (+00'47") | 1000 / 9000 |
10 | | 04'17" (+00'06") | 1000 / 10000 |
11 | | 05'03" (+00'52") | 1000 / 11000 |
12 | | 04'22" (+00'11") | 1000 / 12000 |
13 | | 04'19" (+00'08") | 1000 / 13000 |
14 | | 04'46" (+00'35") | 1000 / 14000 |
15 | | 04'16" (+00'05") | 1000 / 15000 |
16 | | 04'21" (+00'10") | 1000 / 16000 |
17 | | 04'16" (+00'05") | 1000 / 17000 |
18 | | 04'30" (+00'19") | 1000 / 18000 |
19 | | 04'26" (+00'15") | 1000 / 19000 |
20 | | 04'12" (+00'01") | 1000 / 20000 |
21 | | 04'15" (+00'04") | 351 / 20351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 423.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'24" | 00:09'04" |
3 | 07'37" | 00:16'41" |
4 | 04'12" | 00:20'53" |
5 | 05'00" | 00:25'53" |
6 | 04'25" | 00:30'18" |
7 | 04'19" | 00:34'37" |
8 | 04'14" | 00:38'51" |
9 | 04'59" | 00:43'50" |
10 | 04'18" | 00:48'08" |
11 | 05'03" | 00:53'11" |
12 | 04'23" | 00:57'34" |
13 | 04'19" | 01:01'53" |
14 | 04'46" | 01:06'39" |
15 | 04'16" | 01:10'55" |
16 | 04'22" | 01:15'17" |
17 | 04'16" | 01:19'33" |
18 | 04'35" | 01:24'08" |
19 | 04'22" | 01:28'30" |
20 | 04'12" | 01:32'42" |
20.4 | 04'16" | 01:34'12" |