17.0 km | 01:23:19 | 04:54/km日期: 2021-12-02 04:52 - 地點: 南新街道 - 天氣: 微風冷清 - 平均心率: 139 - 卡路里: 958 Cal - 總步數: 15916 - 平均步頻: 191 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'31" / 05'17" / 05'09" / 05'05" / 05'08" / 05'04" / 05'03" / 05'04" / 05'05" / 05'02" / 05'03" / 05'02" / 04'57" / 04'56" / 04'51" / 04'50" / 02'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'40") | 1002 / 1002 | 183 / 99 |
| 2 | | 05'16" (+00'26") | 1002 / 2004 | 188 / 100 |
| 3 | | 05'10" (+00'20") | 1000 / 3004 | 190 / 101 |
| 4 | | 05'04" (+00'14") | 1002 / 4006 | 190 / 103 |
| 5 | | 05'06" (+00'16") | 1001 / 5008 | 190 / 102 |
| 6 | | 05'05" (+00'15") | 1003 / 6012 | 190 / 102 |
| 7 | | 05'03" (+00'13") | 1000 / 7012 | 191 / 102 |
| 8 | | 05'04" (+00'14") | 1002 / 8014 | 192 / 102 |
| 9 | | 05'04" (+00'14") | 1000 / 9015 | 192 / 102 |
| 10 | | 05'02" (+00'12") | 1000 / 10015 | 191 / 103 |
| 11 | | 05'01" (+00'11") | 1000 / 11016 | 192 / 103 |
| 12 | | 05'02" (+00'12") | 1001 / 12018 | 192 / 102 |
| 13 | | 04'58" (+00'08") | 1001 / 13019 | 193 / 104 |
| 14 | | 04'57" (+00'07") | 1002 / 14022 | 192 / 104 |
| 15 | | 04'50" | 1001 / 15023 | 193 / 106 |
| 16 | | 04'50" | 1001 / 16025 | 192 / 106 |
| 17 | | 05'41" (+00'51") | 354 / 16379 | 184 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 716.80 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'09" | 00:15'57" |
| 4 | 05'05" | 00:21'02" |
| 5 | 05'08" | 00:26'10" |
| 6 | 05'04" | 00:31'14" |
| 7 | 05'03" | 00:36'17" |
| 8 | 05'04" | 00:41'21" |
| 9 | 05'05" | 00:46'26" |
| 10 | 05'02" | 00:51'28" |
| 11 | 05'03" | 00:56'31" |
| 12 | 05'02" | 01:01'33" |
| 13 | 04'57" | 01:06'30" |
| 14 | 04'56" | 01:11'26" |
| 15 | 04'51" | 01:16'17" |
| 16 | 04'50" | 01:21'07" |
| 16.4 | 05'47" | 01:23'19" |
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