21.1 km | 01:59:42 | 05:40/km日期: 2021-11-28 21:12 - 平均心率: 178 - 卡路里: 1148 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'36" / 05'25" / 05'30" / 05'35" / 05'42" / 05'38" / 05'45" / 05'45" / 05'40" / 05'47" / 06'21" / 05'51" / 05'41" / 05'45" / 05'38" / 05'44" / 05'36" / 05'39" / 05'42" / 05'33" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 06'21" (+01'04") | 1000 / 11000 |
| 12 | | 05'50" (+00'33") | 1000 / 12000 |
| 13 | | 05'41" (+00'24") | 1000 / 13000 |
| 14 | | 05'44" (+00'27") | 1000 / 14000 |
| 15 | | 05'37" (+00'20") | 1000 / 15000 |
| 16 | | 05'43" (+00'26") | 1000 / 16000 |
| 17 | | 05'36" (+00'19") | 1000 / 17000 |
| 18 | | 05'38" (+00'21") | 1000 / 18000 |
| 19 | | 05'42" (+00'25") | 1000 / 19000 |
| 20 | | 05'33" (+00'16") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'00" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 109.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'35" | 00:22'06" |
| 5 | 05'42" | 00:27'48" |
| 6 | 05'38" | 00:33'26" |
| 7 | 05'45" | 00:39'11" |
| 8 | 05'45" | 00:44'56" |
| 9 | 05'40" | 00:50'36" |
| 10 | 05'47" | 00:56'23" |
| 11 | 06'21" | 01:02'44" |
| 12 | 05'51" | 01:08'35" |
| 13 | 05'41" | 01:14'16" |
| 14 | 05'45" | 01:20'01" |
| 15 | 05'38" | 01:25'39" |
| 16 | 05'44" | 01:31'23" |
| 17 | 05'36" | 01:36'59" |
| 18 | 05'39" | 01:42'38" |
| 19 | 05'42" | 01:48'20" |
| 20 | 05'33" | 01:53'53" |
| 21 | 05'17" | 01:59'10" |
| 21.1 | 05'07" | 01:59'42" |
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