28.0 km | 02:18:35 | 04:56/km日期: 2015-05-18 08:14 - 總爬升: 170 m - 平均心率: 48 - 卡路里: 2631 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'30" / 04'41" / 04'40" / 04'50" / 04'44" / 04'49" / 04'53" / 04'58" / 04'53" / 04'52" / 04'50" / 04'51" / 04'52" / 04'55" / 04'42" / 04'57" / 04'51" / 05'02" / 04'36" / 05'05" / 04'50" / 04'47" / 05'08" / 04'55" / 04'48" / 05'01" / 06'03" / 05'22" / 583'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 1009 / 1009 |
2 | | 04'42" (+00'15") | 1007 / 2016 |
3 | | 04'39" (+00'12") | 993 / 3010 |
4 | | 04'49" (+00'22") | 1008 / 4018 |
5 | | 04'44" (+00'17") | 1018 / 5036 |
6 | | 04'49" (+00'22") | 1001 / 6038 |
7 | | 04'53" (+00'26") | 1008 / 7047 |
8 | | 04'56" (+00'29") | 1009 / 8056 |
9 | | 04'53" (+00'26") | 999 / 9056 |
10 | | 04'51" (+00'24") | 1014 / 10070 |
11 | | 04'50" (+00'23") | 1004 / 11074 |
12 | | 04'51" (+00'24") | 1015 / 12089 |
13 | | 04'48" (+00'21") | 1003 / 13093 |
14 | | 04'56" (+00'29") | 1010 / 14103 |
15 | | 04'42" (+00'15") | 1015 / 15118 |
16 | | 04'56" (+00'29") | 998 / 16116 |
17 | | 04'51" (+00'24") | 1001 / 17117 |
18 | | 04'58" (+00'31") | 1013 / 18131 |
19 | | 04'46" (+00'19") | 1001 / 19133 |
20 | | 04'59" (+00'32") | 1009 / 20142 |
21 | | 04'48" (+00'21") | 1013 / 21155 |
22 | | 05'00" (+00'33") | 995 / 22151 |
23 | | 04'57" (+00'30") | 1003 / 23155 |
24 | | 04'53" (+00'26") | 1008 / 24163 |
25 | | 04'47" (+00'20") | 1007 / 25171 |
26 | | 05'45" (+01'18") | 1005 / 26176 |
27 | | 05'37" (+01'10") | 1004 / 27181 |
28 | | 05'14" (+00'47") | 1016 / 28197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 222.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'41" | 00:09'11" |
3 | 04'40" | 00:13'51" |
4 | 04'50" | 00:18'41" |
5 | 04'44" | 00:23'25" |
6 | 04'49" | 00:28'14" |
7 | 04'53" | 00:33'07" |
8 | 04'58" | 00:38'05" |
9 | 04'53" | 00:42'58" |
10 | 04'52" | 00:47'50" |
11 | 04'50" | 00:52'40" |
12 | 04'51" | 00:57'31" |
13 | 04'52" | 01:02'23" |
14 | 04'55" | 01:07'18" |
15 | 04'42" | 01:12'00" |
16 | 04'57" | 01:16'57" |
17 | 04'51" | 01:21'48" |
18 | 05'02" | 01:26'50" |
19 | 04'36" | 01:31'26" |
20 | 05'05" | 01:36'31" |
21 | 04'50" | 01:41'21" |
22 | 04'47" | 01:46'08" |
23 | 05'08" | 01:51'16" |
24 | 04'55" | 01:56'11" |
25 | 04'48" | 02:00'59" |
26 | 05'01" | 02:06'00" |
27 | 06'03" | 02:12'03" |
28 | 05'22" | 02:17'25" |
28.0 | 583'20" | 02:18'35" |