10.2 km | 00:54:04 | 05:16/km日期: 2015-05-15 18:15 - 總爬升: 108 m - 平均心率: 58 - 卡路里: 884 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'54" / 04'25" / 04'49" / 05'05" / 05'09" / 04'49" / 05'06" / 05'56" / 05'12" / 06'38" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'28") | 1003 / 1003 |
| 2 | | 04'25" | 1005 / 2008 |
| 3 | | 04'47" (+00'22") | 1019 / 3028 |
| 4 | | 05'08" (+00'43") | 996 / 4024 |
| 5 | | 05'06" (+00'41") | 1003 / 5027 |
| 6 | | 04'48" (+00'23") | 1007 / 6035 |
| 7 | | 05'06" (+00'41") | 1011 / 7046 |
| 8 | | 05'58" (+01'33") | 992 / 8039 |
| 9 | | 05'09" (+00'44") | 1010 / 9050 |
| 10 | | 06'44" (+02'19") | 1013 / 10063 |
| 11 | | 06'21" (+01'56") | 251 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 222.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'25" | 00:09'19" |
| 3 | 04'49" | 00:14'08" |
| 4 | 05'05" | 00:19'13" |
| 5 | 05'09" | 00:24'22" |
| 6 | 04'49" | 00:29'11" |
| 7 | 05'06" | 00:34'17" |
| 8 | 05'56" | 00:40'13" |
| 9 | 05'12" | 00:45'25" |
| 10 | 06'38" | 00:52'03" |
| 10.2 | 08'07" | 00:54'04" |
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