21.1 km | 02:32:18 | 07:13/km日期: 2021-11-24 17:40 - 平均心率: 124 - 卡路里: 689 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 07'25" / 06'49" / 06'57" / 06'44" / 06'46" / 06'45" / 06'40" / 06'59" / 07'04" / 07'02" / 06'54" / 07'54" / 06'52" / 07'04" / 07'05" / 07'50" / 07'06" / 07'20" / 07'32" / 07'41" / 08'41" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'45") | 1000 / 1000 |
| 2 | | 06'48" (+00'09") | 1000 / 2000 |
| 3 | | 06'56" (+00'17") | 1000 / 3000 |
| 4 | | 06'44" (+00'05") | 1000 / 4000 |
| 5 | | 06'45" (+00'06") | 1000 / 5000 |
| 6 | | 06'45" (+00'06") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 07'00" (+00'21") | 1000 / 8000 |
| 9 | | 07'02" (+00'23") | 1000 / 9000 |
| 10 | | 07'01" (+00'22") | 1000 / 10000 |
| 11 | | 06'53" (+00'14") | 1000 / 11000 |
| 12 | | 07'54" (+01'15") | 1000 / 12000 |
| 13 | | 06'51" (+00'12") | 1000 / 13000 |
| 14 | | 07'04" (+00'25") | 1000 / 14000 |
| 15 | | 07'04" (+00'25") | 1000 / 15000 |
| 16 | | 07'50" (+01'11") | 1000 / 16000 |
| 17 | | 07'05" (+00'26") | 1000 / 17000 |
| 18 | | 07'19" (+00'40") | 1000 / 18000 |
| 19 | | 07'32" (+00'53") | 1000 / 19000 |
| 20 | | 07'41" (+01'02") | 1000 / 20000 |
| 21 | | 08'40" (+02'01") | 1000 / 21000 |
| 22 | | 16'13" (+09'34") | 71 / 21071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'49" | 00:14'14" |
| 3 | 06'57" | 00:21'11" |
| 4 | 06'44" | 00:27'55" |
| 5 | 06'46" | 00:34'41" |
| 6 | 06'45" | 00:41'26" |
| 7 | 06'40" | 00:48'06" |
| 8 | 06'59" | 00:55'05" |
| 9 | 07'04" | 01:02'09" |
| 10 | 07'02" | 01:09'11" |
| 11 | 06'54" | 01:16'05" |
| 12 | 07'54" | 01:23'59" |
| 13 | 06'52" | 01:30'51" |
| 14 | 07'04" | 01:37'55" |
| 15 | 07'05" | 01:45'00" |
| 16 | 07'50" | 01:52'50" |
| 17 | 07'06" | 01:59'56" |
| 18 | 07'20" | 02:07'16" |
| 19 | 07'32" | 02:14'48" |
| 20 | 07'41" | 02:22'29" |
| 21 | 08'41" | 02:31'10" |
| 21.1 | 16'07" | 02:32'19" |
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